Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Marius Langowski	37		GER		4,590	2:17.2
802	David Sykes	79	Ft Worth, TX	USA		4,589	2:17.2
803	Winnie Pooh	25		NED		4,588	2:17.3
803	Eric Middlemist	48		USA		4,588	2:17.3
805	Delphine Thibault	50		FRA		4,585	2:17.4
806	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	4,584	2:17.4
807	Double Caskin	37		SUI		4,582	2:17.4
808	Paul Tevis	47		USA		4,581	2:17.5
809	Charel F.	27		GER		4,580	2:17.5
809	Richard Rock	51		IRL		4,580	2:17.5
809	Vinícius Ferreira Martins	30		BRA		4,580	2:17.5
812	Maggie Evans	43		USA		4,579	2:17.5
813	sam park	47		KOR	RowingDang	4,578	2:17.6
814	Christian Jabbusch	54		GER		4,575	2:17.7
815	yujin Jeong	38		KOR		4,571	2:17.8
815	Sumit Mehta	49		USA		4,571	2:17.8
817	Ashley Colvin	38		USA	CrossFit Town Center	4,569	2:17.8
818	Val Jones	75	Doncaster	GBR		4,568	2:17.9
819	Matthew Sluggett	38	Torquay, VIC	AUS		4,566	2:17.9
819	Matt Harper	65	CO	USA		4,566	2:17.9
819	Scott Allen	77	North Port, FL	USA		4,566	2:17.9
822	Emily Guile	38		USA		4,564	2:18.0
822	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	4,564	2:18.0
824	Kesara R	40	Wellington	NZL		4,562	2:18.0
825	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:18.1
826	Tom Høgstøl	51		NOR		4,560	2:18.1
827	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,558	2:18.2
827	Jay Forbes	61		USA		4,558	2:18.2
829	Glen Best	58	Gateshead	GBR		4,557	2:18.2
830	Brendan Moore	59		AUS		4,554	2:18.3
831	Cleo Hodson	17		AUS		4,553	2:18.3
832	Daniel Stiewe	49		GER		4,550	2:18.4
832	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,550	2:18.4
832	Thomas REYMOND	33		FRA		4,550	2:18.4
832	David Lesh	45		USA		4,550	2:18.4
836	Ulrich Risse	68		GER		4,549	2:18.4
836	Eric Fenwick	48	Upper Marlboro , MD	USA		4,549	2:18.4
836	Tobias Mairose	44		GER		4,549	2:18.4
836	kevin potter	43		GBR		4,549	2:18.4
840	Björn Reuter	49		GER		4,548	2:18.5
840	Ralf Wöstmann	57		GER		4,548	2:18.5
840	Gareth Price	44		GBR		4,548	2:18.5
843	Tim Pruyn	38		USA		4,547	2:18.5
844	Alexandre B	38		FRA		4,546	2:18.5
845	James Gobbett	85	Rovereto	ITA		4,542	2:18.7
845	Andrew de Vries	75	Guadalajara	MEX		4,542	2:18.7
845	Justin Brehm	47	Chapel Hill, NC	USA		4,542	2:18.7
848	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,541	2:18.7
848	R Virk	41		USA		4,541	2:18.7
850	Jan Bebe	63		DEN		4,540	2:18.7