Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	DH Kim	43		KOR		4,413	2:22.7
952	A Lake	39		AUS		4,411	2:22.8
953	Sungki Oh	49		KOR		4,409	2:22.8
954	Vanrijt Anka	52		BEL		4,408	2:22.9
954	Nick Rini	48		USA		4,408	2:22.9
956	Marc Forns	37		ESP		4,407	2:22.9
956	javier jimenez	50		USA		4,407	2:22.9
958	Colleen Chapin	59	MA	USA		4,404	2:23.0
959	Moritz West	29		GER		4,403	2:23.0
959	Steven Branham	37		USA		4,403	2:23.0
959	Jen Pontikes	52		USA		4,403	2:23.0
962	Thea Roordink	45		NED		4,402	2:23.1
962	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,402	2:23.1
964	Aaron Dodell	53		USA		4,399	2:23.2
965	Craig Lockett	53		GBR		4,398	2:23.2
965	Greg Rubio	65		USA		4,398	2:23.2
967	Werner Meyer	55	Untermeitingen	GER		4,394	2:23.3
967	Thomas Johnson	39		USA		4,394	2:23.3
967	Charlie King	41		USA		4,394	2:23.3
970	Shane Casey	52	MI	USA		4,393	2:23.4
971	John Mahne	51	Toronto, ON	CAN		4,392	2:23.4
972	Ant Wallbank	52		GBR		4,390	2:23.5
972	Jack Fessler	75		USA		4,390	2:23.5
974	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,387	2:23.6
975	John Eubank	40		USA		4,386	2:23.6
976	Saulo Martínez	43		MEX		4,384	2:23.7
976	Timothy Martin	54	ON	CAN		4,384	2:23.7
978	Cokke Engelhart	65		NED		4,381	2:23.8
979	Sofie Valk	37		GER		4,380	2:23.8
980	Vaëlle Vervray	49		FRA		4,378	2:23.9
980	Mitchell Armbruster	49		USA	U.S. Air Force	4,378	2:23.9
982	Butch Garza	59	UT	USA		4,377	2:23.9
983	Nik Jones	57	Nottingham	GBR		4,376	2:23.9
983	Alan Bernard	59	Glasgow	GBR		4,376	2:23.9
985	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:24.0
985	Jessica Smith	53		USA		4,374	2:24.0
987	Hans Pfeil	61		GER	Free Spirits	4,371	2:24.1
988	Jonathan DiPaolo	50		USA		4,370	2:24.1
989	Boris Cortes	46		USA		4,369	2:24.1
990	Raoul Vollebergh	71		NED		4,366	2:24.2
990	Daniel Tams	47		USA		4,366	2:24.2
992	Deborrah Pilon	71	Cedar City, UT	USA		4,365	2:24.3
993	Luc Lammens	53		BEL		4,359	2:24.5
993	Richard Balboa	43		USA		4,359	2:24.5
995	Brian Conner	25		USA		4,357	2:24.5
996	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,356	2:24.6
997	Branden Sobaski	41	Iowa City, IA	USA		4,354	2:24.6
998	Marc Daley	46		GBR		4,353	2:24.7
998	Michał Baszkiewicz	37		POL		4,353	2:24.7
1000	Brian Tan	52	Penang	MAS		4,352	2:24.7