Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vanessa Neilsen	49	QLD	AUS		4,284	2:27.0
1051	Josh Arrington	36		USA		4,284	2:27.0
1053	Derek Chen	49	Perth, WA	AUS		4,281	2:27.1
1053	Shaun Czubkowski	34	Salt Lake City, UT	USA		4,281	2:27.1
1055	Gerard Brown	69	PA	USA		4,278	2:27.2
1055	Jonathan Greene	35		USA		4,278	2:27.2
1057	Willow Thomas	45		GBR		4,277	2:27.2
1058	Pete Strachota	69	Apex, NC	USA		4,273	2:27.4
1058	Manuel RAMIREZ	52		USA		4,273	2:27.4
1060	Linda Barnhouse	64	Elkridge, MD	USA		4,270	2:27.5
1061	Niamh McCormack	37		LUX		4,269	2:27.5
1062	John Cotterill	70	Sydney, NSW	AUS		4,268	2:27.6
1063	Dawn James	45		USA		4,266	2:27.6
1064	Dori Mori	36		GER		4,265	2:27.7
1064	Katelyn Hawkins	37		USA		4,265	2:27.7
1066	성진 김	29		KOR		4,264	2:27.7
1067	Rowena Pineda	59		SUI		4,260	2:27.8
1067	Chris Whaley	49		USA		4,260	2:27.8
1069	Charles Whattam	54	Euchareena, NSW	AUS		4,259	2:27.9
1069	Kelli Peterson	47		USA		4,259	2:27.9
1069	Crystal Fitta	46	Allyn, WA	USA		4,259	2:27.9
1072	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,258	2:27.9
1072	Jim Glover	50	Fort Gibson, OK	USA		4,258	2:27.9
1074	Sid Saunders	32		USA		4,257	2:27.9
1074	Steven Hernandez	45	Round Rock, TX	USA		4,257	2:27.9
1076	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,255	2:28.0
1077	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,253	2:28.1
1078	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,251	2:28.2
1079	Özgür Yılmaz	44		TUR		4,249	2:28.2
1080	Saem Mun	38		KOR		4,248	2:28.3
1080	Zachary Wyatt	43	Arlington, VA	USA		4,248	2:28.3
1082	건태 김	51		KOR		4,247	2:28.3
1083	Jonathon Fink	52		USA		4,246	2:28.3
1084	Gremlin M	37		USA	Row House Ashburn	4,245	2:28.4
1085	Thomas Scotton	68	Middletown, CT	USA		4,243	2:28.4
1086	Chereyll Beard	64		AUS		4,241	2:28.5
1087	Andy Laffan	64	Isle of Lewis	GBR		4,239	2:28.6
1088	sylvia louie	43		USA		4,238	2:28.6
1089	Claire Fowler	61		GBR	The Diamonds (Over Sixties Erging Group)	4,237	2:28.6
1090	Leonard El Kholy	24		GER		4,236	2:28.7
1091	Helen Jarvis	56		GBR		4,232	2:28.8
1092	Michael Carey	57		USA		4,228	2:29.0
1093	Jim Dunlap	57		USA		4,223	2:29.1
1093	Julia DuMars	62	Black Mountain , NC	USA		4,223	2:29.1
1095	Hannah redding	44		GBR		4,222	2:29.2
1096	Derrick Caruthers	48		USA		4,214	2:29.5
1097	Donna Smyth	59		GBR		4,204	2:29.8
1098	Kristin Larson	53	Boulder, CO	USA		4,201	2:29.9
1099	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,196	2:30.1
1100	Hannah Steeds	34		GBR		4,194	2:30.2