Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mark Barnett | 60 | GBR | 4,352 | 2:24.7 | ||
| 1000 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,352 | 2:24.7 |
| 1003 | Stephen Zebley | 55 | USA | 4,350 | 2:24.8 | ||
| 1003 | B S | - | AZ | USA | 4,350 | 2:24.8 | |
| 1005 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,348 | 2:24.8 |
| 1006 | Sanghong Lee | 48 | KOR | 4,347 | 2:24.9 | ||
| 1007 | Lucas Achecar | 15 | USA | 4,344 | 2:25.0 | ||
| 1008 | Christine Ellis | 48 | ESP | 4,343 | 2:25.0 | ||
| 1008 | Heather Mitchell | 49 | USA | Torque Fitness | 4,343 | 2:25.0 | |
| 1010 | Hans Pesch | 56 | GER | 4,342 | 2:25.0 | ||
| 1010 | Emily Thomas | 35 | USA | 4,342 | 2:25.0 | ||
| 1012 | Andrew Wills | 57 | Ely | GBR | 4,340 | 2:25.1 | |
| 1012 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 4,340 | 2:25.1 |
| 1014 | Diane H | 54 | NJ | USA | 4,339 | 2:25.1 | |
| 1015 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,338 | 2:25.2 |
| 1015 | Paul Woodward | 32 | USA | 4,338 | 2:25.2 | ||
| 1015 | Stephen Collins | 49 | CAN | 4,338 | 2:25.2 | ||
| 1018 | Tommy André Nilsen | 37 | NOR | 4,335 | 2:25.3 | ||
| 1018 | Karen Rutan | 60 | Chillicothe, IL | USA | 4,335 | 2:25.3 | |
| 1020 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 4,334 | 2:25.3 | |
| 1021 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,333 | 2:25.3 |
| 1022 | Mathieu Le Bihan | 31 | FRA | 4,332 | 2:25.4 | ||
| 1022 | Robert Pitocco | 57 | ITA | 4,332 | 2:25.4 | ||
| 1024 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,331 | 2:25.4 |
| 1025 | Carson Davis | 40 | USA | 4,329 | 2:25.5 | ||
| 1026 | Angela Kopf | 45 | USA | 4,328 | 2:25.5 | ||
| 1027 | Shannon Milliken | 56 | Denver, CO | USA | 4,327 | 2:25.5 | |
| 1028 | Kurt Stolz | 65 | SUI | 4,326 | 2:25.6 | ||
| 1029 | Jaeeun Choi | 40 | KOR | 4,324 | 2:25.6 | ||
| 1030 | Silu Mla | 34 | NED | 4,323 | 2:25.7 | ||
| 1031 | Liyuan Chen | 34 | Sydney, NSW | AUS | The Sloths Dragon Boat Club | 4,320 | 2:25.8 |
| 1032 | tom esker | 50 | USA | 4,309 | 2:26.2 | ||
| 1033 | Esther Devilee | 55 | NED | 4,308 | 2:26.2 | ||
| 1033 | Jill Weber | 57 | USA | 4,308 | 2:26.2 | ||
| 1035 | David Allard | 40 | USA | 4,306 | 2:26.3 | ||
| 1036 | Kristi Sue-Ako | 42 | USA | 4,305 | 2:26.3 | ||
| 1036 | Ane Nyhus | 44 | NOR | 4,305 | 2:26.3 | ||
| 1038 | Tamar Coleman | 65 | GBR | 4,303 | 2:26.4 | ||
| 1039 | Dominik Stamm | 40 | GER | 4,302 | 2:26.4 | ||
| 1039 | Frank Prechtel | 45 | Nürnberg | GER | 4,302 | 2:26.4 | |
| 1039 | Jim Maier | 58 | USA | 4,302 | 2:26.4 | ||
| 1042 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,301 | 2:26.4 |
| 1043 | Marco Nicolis | 58 | Verona | ITA | 4,300 | 2:26.5 | |
| 1044 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,298 | 2:26.5 |
| 1045 | Ryley Strand | 34 | CAN | 4,296 | 2:26.6 | ||
| 1045 | Sarah Montgomery | 34 | USA | 4,296 | 2:26.6 | ||
| 1047 | Jacky Lee | 57 | NZL | 4,293 | 2:26.7 | ||
| 1048 | Ramon Dolz | 51 | ESP | 4,292 | 2:26.7 | ||
| 1049 | Tom Campbell | 59 | USA | 4,286 | 2:26.9 | ||
| 1049 | Chad S | 38 | USA | 4,286 | 2:26.9 |