Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Kyle Ballantyne 44 GBR 5,695 1:50.6
52 Brandon Knibbs 54 GBR 5,691 1:50.7
53 Dana Alia 40 USA 5,685 1:50.8
54 Josh K 47 NZL 5,683 1:50.8
55 Damien Panteix 37 FRA 5,679 1:50.9
56 Rasmus Schjøtt-Bugge 44 NOR 5,656 1:51.3
57 Marcelo Albuquerque 45 BRA 5,653 1:51.4
58 Daniel Ferguson 44 AUS 5,651 1:51.4
59 David Vasseur 49 USA 5,650 1:51.5
60 Ben G 56 GBR 5,649 1:51.5
61 Jay Vidler 39 AUS 5,648 1:51.5
62 Dominic Goodyer 56 AUS 5,646 1:51.5
63 Der Held vom Erdbeerfeld 49 GER 5,638 1:51.7
64 Ivan Haviar 55 SVK 5,632 1:51.8
65 Tijmen de Haan 32 NED 5,628 1:51.9
66 Cipri Io 47 GER 5,625 1:52.0
67 Simeon Goddard 44 CAY 5,618 1:52.1
68 René Simon 44 GER 5,616 1:52.1
69 adam garrett 52 USA 5,608 1:52.3
70 Alex Chaux 56 USA 5,607 1:52.3
71 Peter Wright - IRL 5,605 1:52.3
72 Nuno Costa 45 RSA 5,600 1:52.5
73 Viesturs Blūmentāls 33 LAT 5,599 1:52.5
74 Justin Evans 45 USA 5,597 1:52.5
75 Johannes Lesch 45 GER 5,594 1:52.6
76 Ryan Krause 44 USA 5,590 1:52.7
76 Jeremy Kramer 39 USA 5,590 1:52.7
78 Ian Cosden 44 USA 5,589 1:52.7
79 Michael Chevalier 39 USA 5,588 1:52.7
80 Frank Nordentoft 37 DEN 5,584 1:52.8
81 Duncan Dunning 53 NZL 5,583 1:52.8
82 Jozef Padej 43 SVK 5,582 1:52.8
83 Hayo Cnossen 58 NED 5,568 1:53.1
84 Matt Marcinko 38 POL 5,563 1:53.2
85 Paul Bolder 45 GER 5,559 1:53.3
86 지완 서 23 KOR 5,555 1:53.4
87 Simon Allen 62 AUS 5,553 1:53.4
88 Mark Veltman 39 UAE 5,551 1:53.4
88 Brian Riser 38 USA 5,551 1:53.4
90 Paul Duff 41 GBR 5,544 1:53.6
91 Toon Michel 45 NED 5,543 1:53.6
91 Jon Fletcher 46 USA 5,543 1:53.6
93 Felice Mueller 35 USA 5,542 1:53.6
94 Svein Jonny Myking 43 NOR 5,538 1:53.7
95 Drew Eicher 43 USA 5,535 1:53.8
96 Lieven Liefsoons 48 BEL 5,534 1:53.8
96 Andy Keller 37 USA 5,534 1:53.8
96 Søren Bernburg 54 DEN 5,534 1:53.8
99 Mick Crutcher 58 AUS 5,531 1:53.9
100 Carsten Brämer 58 GER 5,530 1:53.9