Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Torben Mathiassen 52 DEN 5,529 1:53.9
102 Duncan Carr 38 GBR 5,528 1:53.9
103 Ryan Bruce 52 USA 5,527 1:53.9
104 Roman Lemke 36 GER 5,526 1:54.0
105 Luigi Attianese 51 ITA 5,525 1:54.0
106 shane desousa 53 CAN 5,520 1:54.1
107 Shawn Leblanc 38 CAN 5,513 1:54.2
108 Joe Morgan 45 USA 5,511 1:54.3
108 Ezak Bridgman 38 CAN 5,511 1:54.3
108 Peter Holland 41 GBR 5,511 1:54.3
111 Christian Schmeitzl 52 AUT 5,508 1:54.3
111 shawn wilson 43 CAN 5,508 1:54.3
113 Gus Goad 70 GBR 5,507 1:54.3
114 Mark Jennings 42 AUS 5,505 1:54.4
115 Joshua Register 32 USA 5,503 1:54.4
115 Alex Evenson 47 USA 5,503 1:54.4
117 Nico S 53 NED 5,502 1:54.5
118 j c 54 JPN 5,501 1:54.5
119 Chris Harden 56 AUS 5,500 1:54.5
120 Tanner Ripley 38 USA 5,497 1:54.6
121 Matthew Roberts 37 GBR 5,496 1:54.6
121 Jiri Lazar Zizka 45 CZE 5,496 1:54.6
121 Kurt Wivagg 39 USA 5,496 1:54.6
124 Chris Williams 46 USA 5,494 1:54.6
124 Kwame Ababio 44 USA 5,494 1:54.6
126 Barry Martin 63 IRL 5,493 1:54.6
127 Tom Sanft 36 AUS 5,492 1:54.7
128 Jesse Schechter 50 USA 5,489 1:54.7
128 Axel Vorbauer 54 AUT 5,489 1:54.7
130 Joseph Overocker 49 USA 5,486 1:54.8
131 Kevin Roesch 37 USA 5,484 1:54.8
132 Chris Wheatley 52 GBR 5,481 1:54.9
133 Nick Blowfield 51 GBR 5,476 1:55.0
134 Joshua Harriman 54 USA 5,475 1:55.0
135 Konstantinos Arboutis 41 GRE 5,473 1:55.1
136 Eric Anderson 38 USA 5,472 1:55.1
137 Michael Frerichs 52 USA 5,469 1:55.1
138 Stephen Belding 38 GBR 5,465 1:55.2
139 Carl Runde 57 AUS 5,463 1:55.3
140 Brad Salman 59 USA 5,462 1:55.3
140 Hannu Heinilä 58 FIN 5,462 1:55.3
142 Kent Moir 50 USA 5,461 1:55.3
142 Jacques Vervray 48 FRA 5,461 1:55.3
144 Arthur Sluiter 34 NED 5,459 1:55.4
145 Goran Ćudina 43 CRO 5,456 1:55.4
146 RH Truth 52 USA 5,450 1:55.5
147 Simone Costantini 30 ITA 5,449 1:55.6
148 Jan Lehmköster 62 GER 5,446 1:55.6
149 Ben Fordree 37 USA 5,443 1:55.7
150 aiguo lu 41 CHN 5,441 1:55.7