Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Wayne Bailey | 65 | AUS | 4,479 | 2:20.6 | ||
| 901 | Farley Jones | 45 | USA | 4,479 | 2:20.6 | ||
| 901 | Marc Rijn | 59 | Barendrecht | NED | 4,479 | 2:20.6 | |
| 901 | John B | 40 | USA | 4,479 | 2:20.6 | ||
| 905 | A C | 47 | USA | 4,478 | 2:20.6 | ||
| 906 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,474 | 2:20.8 | |
| 906 | Stylianos Dimitriadis | 55 | GRE | 4,474 | 2:20.8 | ||
| 908 | Lucky H-V | 47 | Biatorbágy | HUN | 4,472 | 2:20.8 | |
| 908 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 4,472 | 2:20.8 |
| 910 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 4,471 | 2:20.9 | |
| 911 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 4,470 | 2:20.9 |
| 912 | Anna Pfaehler | 39 | USA | 4,469 | 2:20.9 | ||
| 912 | Emma Bodin | 47 | USA | 4,469 | 2:20.9 | ||
| 912 | Livia Peterzelka | 15 | GER | 4,469 | 2:20.9 | ||
| 915 | Chris Hatcher | 52 | Liberty twp, OH | USA | 4,465 | 2:21.0 | |
| 916 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,464 | 2:21.1 | |
| 917 | Francesco Lofaro | 40 | Milan | ITA | 4,463 | 2:21.1 | |
| 917 | Marc Mespelli | 60 | Upton, MA | USA | 4,463 | 2:21.1 | |
| 919 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,462 | 2:21.1 |
| 920 | Marileen Vandenberghe | 67 | BEL | 4,461 | 2:21.2 | ||
| 921 | Agnès Van Eerdenbrugh | 48 | BEL | TRT Hazewinkel | 4,460 | 2:21.2 | |
| 922 | David Sveinbjornsson | 40 | ISL | 4,458 | 2:21.3 | ||
| 923 | Darren J | 55 | Seattle, WA | USA | 4,457 | 2:21.3 | |
| 923 | matthew peterson | 46 | NJ | USA | 4,457 | 2:21.3 | |
| 925 | Camilla Puggaard | 44 | DEN | 4,456 | 2:21.3 | ||
| 926 | Stephen Parris | 50 | USA | 4,455 | 2:21.4 | ||
| 926 | Heather Marshall | 52 | Delta, BC | CAN | 4,455 | 2:21.4 | |
| 928 | Nigel Beagarie | 72 | GBR | 4,454 | 2:21.4 | ||
| 929 | Neil MacAlpine | 64 | AUS | 4,453 | 2:21.4 | ||
| 930 | Kodi Burns | 32 | USA | 4,449 | 2:21.6 | ||
| 931 | Aaron Meadows | 39 | USA | 4,448 | 2:21.6 | ||
| 932 | Bob Noakes | 68 | GBR | 4,445 | 2:21.7 | ||
| 933 | sian french | 53 | GBR | 4,439 | 2:21.9 | ||
| 934 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,438 | 2:21.9 |
| 934 | Judy Eckert | 64 | USA | 4,438 | 2:21.9 | ||
| 936 | Ruben Santaella | 68 | USA | 4,437 | 2:21.9 | ||
| 937 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:22.0 | |
| 937 | 扬 杨 | 43 | CHN | 4,435 | 2:22.0 | ||
| 939 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 4,434 | 2:22.0 |
| 940 | Tamara Gravano | 52 | USA | 4,433 | 2:22.1 | ||
| 941 | Nate Jedinak | 50 | Columbus, OH | USA | 4,430 | 2:22.2 | |
| 942 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 4,429 | 2:22.2 | |
| 943 | francesco resmini | 43 | Milano | ITA | 4,425 | 2:22.3 | |
| 944 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 2:22.4 |
| 945 | Denny Dayhuff | 72 | MN | USA | 4,422 | 2:22.4 | |
| 946 | Nicolai Jensen | 50 | GRL | 4,421 | 2:22.5 | ||
| 947 | cookie lee | 32 | CHN | 4,418 | 2:22.5 | ||
| 948 | Drew Hollen | 31 | USA | 4,417 | 2:22.6 | ||
| 949 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 4,416 | 2:22.6 | |
| 950 | Peter Sullivan | 64 | GBR | 4,414 | 2:22.7 |