Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marshall Glodoski | 27 | USA | 3,943 | 2:39.7 | ||
| 1202 | D Molony | 46 | USA | 3,940 | 2:39.8 | ||
| 1202 | Valeria Herrera | 35 | USA | 3,940 | 2:39.8 | ||
| 1204 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,937 | 2:40.0 |
| 1204 | Debbie McQuery | 65 | USA | Cape Fear River Rowing Club | 3,937 | 2:40.0 | |
| 1204 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,937 | 2:40.0 |
| 1207 | Sarah Cotton | 58 | GBR | 3,932 | 2:40.2 | ||
| 1207 | Ioan Ungureanu | 57 | ROU | 3,932 | 2:40.2 | ||
| 1209 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,930 | 2:40.3 | |
| 1210 | Martin Lumme | 62 | GER | 3,924 | 2:40.5 | ||
| 1211 | Ryan Sexton | 34 | USA | 3,922 | 2:40.6 | ||
| 1212 | Bacel Alkati | 40 | GER | 3,917 | 2:40.8 | ||
| 1213 | Annemiek Powell | 37 | NZL | 3,916 | 2:40.8 | ||
| 1213 | Mark Johnson | 68 | USA | 3,916 | 2:40.8 | ||
| 1215 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,914 | 2:40.9 |
| 1216 | David Cayce | 58 | USA | 3,912 | 2:41.0 | ||
| 1217 | Kim Dassler | - | GA | USA | 3,899 | 2:41.5 | |
| 1218 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,886 | 2:42.1 | |
| 1219 | DJ Fortune | 59 | USA | 3,884 | 2:42.2 | ||
| 1220 | Dana Edwards | 40 | USA | 3,878 | 2:42.4 | ||
| 1221 | Hans Laskewitz | 72 | NED | 3,870 | 2:42.7 | ||
| 1222 | Cullen Boyd | 43 | USA | 3,866 | 2:42.9 | ||
| 1223 | Suzanne Hixson | 66 | USA | 3,856 | 2:43.3 | ||
| 1224 | Helle Brandt Olsen | 50 | DEN | 3,854 | 2:43.4 | ||
| 1225 | Robert Stringer | 63 | USA | Torque Fitness | 3,853 | 2:43.5 | |
| 1226 | alain Le Henry | 59 | FRA | 3,851 | 2:43.5 | ||
| 1227 | Kevin Kolcheck | 36 | USA | 3,848 | 2:43.7 | ||
| 1228 | Anne Branum-Jiao | 33 | USA | 3,844 | 2:43.8 | ||
| 1229 | Pierre Grambart | 59 | CAN | 3,842 | 2:43.9 | ||
| 1230 | Louise Devereux-Power | 51 | IRL | 3,839 | 2:44.1 | ||
| 1230 | J. Nicholson | 42 | USA | 3,839 | 2:44.1 | ||
| 1232 | Annie Wilson | 13 | GBR | 3,834 | 2:44.3 | ||
| 1233 | Anthony Sanfilippo | 37 | USA | 3,822 | 2:44.8 | ||
| 1234 | Terry Gray | 55 | USA | Torque Fitness | 3,814 | 2:45.1 | |
| 1234 | Remo Sberna | 52 | ITA | 3,814 | 2:45.1 | ||
| 1236 | Daku Dragon | 21 | USA | 3,813 | 2:45.2 | ||
| 1237 | Gitte Plewa | 62 | DEN | 3,811 | 2:45.3 | ||
| 1237 | Elizabeth Ung | 43 | CAN | 3,811 | 2:45.3 | ||
| 1239 | Dani Miner | 65 | USA | 3,808 | 2:45.4 | ||
| 1240 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:45.5 |
| 1241 | Gill Dockrill | 66 | Colchester | GBR | 3,804 | 2:45.6 | |
| 1242 | Mario Eder | 43 | AUT | 3,803 | 2:45.6 | ||
| 1243 | Megan McDowell | 32 | AUS | 3,797 | 2:45.9 | ||
| 1244 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,791 | 2:46.1 |
| 1245 | Diamantino Ferreira | 77 | POR | 3,787 | 2:46.3 | ||
| 1246 | Leslie Connolly | 27 | USA | 3,783 | 2:46.5 | ||
| 1247 | Notso Swift | 58 | USA | 3,782 | 2:46.5 | ||
| 1248 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:46.7 |
| 1249 | Daya Amina | 34 | BEL | 3,776 | 2:46.8 | ||
| 1250 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,773 | 2:46.9 |