Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bruce Hall | 64 | Oldham | GBR | 3,772 | 2:47.0 | |
| 1252 | Georg Rudolf | 61 | GER | 3,770 | 2:47.1 | ||
| 1253 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:47.1 |
| 1254 | Klaus Hundstorfer | 35 | AUT | 3,767 | 2:47.2 | ||
| 1255 | Bhanu Sharma | 40 | IRL | 3,765 | 2:47.3 | ||
| 1255 | Karma Kauffman | 57 | Asheville, NC | USA | 3,765 | 2:47.3 | |
| 1257 | hao LI | 36 | CHN | 3,759 | 2:47.5 | ||
| 1257 | D M | 45 | USA | 3,759 | 2:47.5 | ||
| 1259 | Arnika Jahnke | 38 | CAN | 3,751 | 2:47.9 | ||
| 1260 | Meli Ib | 34 | GBR | 3,749 | 2:48.0 | ||
| 1261 | Edgar Tringali | 35 | ITA | 3,743 | 2:48.3 | ||
| 1262 | Mark TeStroete | 57 | USA | 3,732 | 2:48.8 | ||
| 1263 | Linus L | 12 | GER | 3,726 | 2:49.0 | ||
| 1264 | Emer Hayes | 61 | Suzhou | CHN | 3,725 | 2:49.1 | |
| 1265 | Harley Ironfield | 57 | USA | 3,724 | 2:49.1 | ||
| 1266 | Heather Cunningham | 31 | GBR | 3,721 | 2:49.3 | ||
| 1267 | Xinyi Zeng | 41 | TPE | 3,714 | 2:49.6 | ||
| 1268 | Laura Bradham | 61 | USA | 3,713 | 2:49.6 | ||
| 1268 | Andrea Tolson | 43 | USA | Rotary International | 3,713 | 2:49.6 | |
| 1270 | Leslie Turrin | 61 | USA | 3,712 | 2:49.7 | ||
| 1271 | Jennifer Helms | 62 | IL | USA | Recovery on Water - Chicago, IL | 3,711 | 2:49.7 |
| 1271 | Fran Robillard | 70 | Rutland, VT | USA | 3,711 | 2:49.7 | |
| 1273 | Kjell Mikalsen | 85 | Ussel | NOR | 3,700 | 2:50.2 | |
| 1273 | Demet Kölemen | 46 | İzmir | TUR | 3,700 | 2:50.2 | |
| 1275 | Emma Sanders | 39 | GBR | 3,688 | 2:50.8 | ||
| 1276 | Joi Cox | 61 | USA | 3,674 | 2:51.4 | ||
| 1277 | SeongBeom Hong | 38 | KOR | 3,670 | 2:51.6 | ||
| 1278 | Tae Hwang | 56 | Brea, CA | USA | 3,666 | 2:51.8 | |
| 1279 | Clodagh Stanley | 48 | IRL | 3,665 | 2:51.8 | ||
| 1280 | elisabeth andrews | 57 | GBR | 3,660 | 2:52.1 | ||
| 1281 | Emma Cole | 27 | AUS | 3,657 | 2:52.2 | ||
| 1282 | Krissy V | 49 | Beaverton, OR | USA | 3,656 | 2:52.3 | |
| 1283 | jeff whipp | 56 | Bristol, RI | USA | 3,651 | 2:52.5 | |
| 1283 | Shitong Gu | 33 | USA | 3,651 | 2:52.5 | ||
| 1285 | Terri Zotz | 68 | USA | 3,648 | 2:52.6 | ||
| 1286 | Julie Sorensen | 40 | CAN | 3,646 | 2:52.7 | ||
| 1287 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:52.8 | |
| 1288 | Becky Buijten | 56 | Kailua, HI | USA | 3,644 | 2:52.8 | |
| 1289 | Ivonne Gualtero Aragon | 37 | COL | 3,638 | 2:53.1 | ||
| 1290 | Pamela Shipley | 55 | USA | 3,637 | 2:53.2 | ||
| 1291 | Melissa Wong | 36 | 大理 | CHN | 3,630 | 2:53.5 | |
| 1292 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:53.9 |
| 1293 | Nancy Mullane | 46 | USA | 3,618 | 2:54.1 | ||
| 1294 | Ryan Spillane | 47 | CO | USA | 3,610 | 2:54.5 | |
| 1295 | Hanna Voss | 37 | USA | 3,600 | 2:55.0 | ||
| 1295 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:55.0 |
| 1297 | Lucy Hitt | 64 | USA | 3,595 | 2:55.2 | ||
| 1298 | Bethany Fabian | 51 | USA | 3,591 | 2:55.4 | ||
| 1299 | Julia Schindel | 44 | GER | 3,590 | 2:55.4 | ||
| 1299 | A A | 33 | BEL | 3,590 | 2:55.4 |