Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,727	2:13.2
702	Anna-Louise Hobden	39		AUS		4,726	2:13.3
703	Jim Stewart-Evans	44		GBR		4,725	2:13.3
704	Bill Papp	63	MA	USA		4,720	2:13.4
704	Tim Morrison	44	Lakeville, MN	USA		4,720	2:13.4
706	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,719	2:13.5
707	Daniel Hickman	41	St. Augustine , FL	USA		4,715	2:13.6
707	Daniel Dudley	34	Garner, NC	USA		4,715	2:13.6
709	Guillaume Clinckemaillie	40		BEL		4,712	2:13.7
710	Chantal Verstockt	49		TPE		4,709	2:13.7
710	Steven Anderson	63		USA		4,709	2:13.7
712	Clayton Story	43		USA		4,706	2:13.8
713	Rob Hill	49		GBR		4,705	2:13.9
714	Piotr Lipinski	43		POL		4,704	2:13.9
714	W Bohm	38		CAN		4,704	2:13.9
716	Tse-yong Yao	55	WA	USA		4,703	2:13.9
717	Daniel Torres	49	Spring Branch , TX	USA		4,701	2:14.0
718	Mike Kamorski	61	ME	USA		4,700	2:14.0
719	Judit Wieszt	51		HUN		4,699	2:14.0
720	Abby Herberg	43	Mounds View, MN	USA		4,697	2:14.1
721	Annie Simpson	36		USA	Torque Fitness	4,696	2:14.1
721	Travis Martin	35		USA		4,696	2:14.1
721	Jefferson Davis	48	Visalia , CA	USA		4,696	2:14.1
724	Simon Cathery	54		GBR		4,695	2:14.1
724	Azam Poulatov	49	Downers Grove, IL	USA		4,695	2:14.1
726	Joe Jackson	52		USA		4,694	2:14.2
727	C R	46		USA		4,693	2:14.2
727	Doug Kabel	60	Camas, WA	USA		4,693	2:14.2
727	Carlos Laya	53	Palencia	ESP		4,693	2:14.2
730	Judy Carroll	65	Coolum Beach , QLD	AUS		4,691	2:14.2
731	Nicholas Duda	45		USA		4,690	2:14.3
732	Molly Russell-Holmes	36	OR	USA		4,686	2:14.4
733	Juergen Dahm	57	Cologne	GER		4,684	2:14.5
734	Patrick Stieglbauer	40		GER		4,682	2:14.5
735	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
736	Clint James	52		USA		4,678	2:14.6
737	Barne Bahnson	45		GER		4,677	2:14.7
737	Jodie Hopkisson	55		GBR		4,677	2:14.7
739	Corinna Blenck	54		GER		4,676	2:14.7
739	Greg Payne	61		USA		4,676	2:14.7
741	Robb Eason	50	Belmont, MA	USA		4,674	2:14.7
741	Cameron Bean	40		USA		4,674	2:14.7
741	Taylor Townsend	34		USA		4,674	2:14.7
744	Paul Galvin	46		GBR		4,673	2:14.8
744	Eben Nash	55	Charlton , MA	USA		4,673	2:14.8
746	birgit würth	51		GER		4,672	2:14.8
746	Tanis Litton	53		USA		4,672	2:14.8
746	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
749	wei song	47	nanjing	CHN	亦可赛艇	4,668	2:14.9
749	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,668	2:14.9