Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
752	Ismael Rodriguez	45	TX	USA		4,146	2:24.7
753	Clare Maskery	50		GBR		4,141	2:24.8
754	Emily Pokorny	39		ISV		4,139	2:24.9
755	Bryon Klepper	55	Parrish, FL	USA		4,138	2:24.9
756	Tom McNiff	59	Gastonia, NC	USA		4,136	2:25.0
757	Michael Bradt	47	Fort Wayne, IN	USA		4,135	2:25.1
758	Peter Fenzel	45	MA	USA		4,133	2:25.1
759	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,132	2:25.2
760	Laurie Way	55		USA		4,130	2:25.2
761	Nichola S	48		AUS		4,126	2:25.4
762	Shane Woodard	50		USA		4,125	2:25.4
762	Jason Roehl	51		USA		4,125	2:25.4
764	Jenny Karlsson	49		SWE		4,123	2:25.5
765	Pat Galloway	68		USA		4,120	2:25.6
766	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,116	2:25.7
766	Bob Wilson	64		USA		4,116	2:25.7
768	Bob Scruton	65		CAN		4,115	2:25.8
769	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	4,114	2:25.8
770	Sandy Piassek	41		GER		4,110	2:25.9
770	Pascal Gaby	60		FRA		4,110	2:25.9
772	Frank GIUDICI	57		FRA		4,108	2:26.0
773	David Allard	40		USA		4,103	2:26.2
774	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,102	2:26.2
775	JP MacFadyen	59		USA		4,100	2:26.3
776	Tamar Coleman	65		GBR		4,099	2:26.3
777	Tom James	56		USA		4,098	2:26.4
778	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	4,097	2:26.4
779	S Kim	48	Yongin	KOR		4,096	2:26.4
780	Andrew Kinley	46	Rensselaer, NY	USA		4,094	2:26.5
781	Mark Huang	42		CHN		4,092	2:26.6
782	Matilda Åberg Lindell	40		USA		4,091	2:26.6
783	Christopher Brun	43	WA	USA		4,089	2:26.7
784	David Resto	41		USA		4,086	2:26.8
784	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	4,086	2:26.8
786	Roger Chaplin	78	Horsham	GBR		4,085	2:26.8
786	Jonathan Fegan	52		USA		4,085	2:26.8
788	satish bawa	59		USA		4,081	2:27.0
789	HANYI KANG	37		KOR		4,080	2:27.0
790	Stephen Collins	49		CAN		4,076	2:27.2
791	Monika Cibulka	69	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,073	2:27.3
792	Matt Human	41	Knoxville, TN	USA		4,072	2:27.3
793	Aidan OBrien	40		GBR		4,071	2:27.3
794	Philip Knaggs	75		GBR		4,067	2:27.5
794	Randall Gann	43		USA		4,067	2:27.5
796	Matthew Parsons	40		USA		4,066	2:27.5
797	Saem Mun	38		KOR		4,064	2:27.6
798	Jennifer Brevorka	45		USA		4,063	2:27.6
799	Heidi Javanbakht	46		USA		4,060	2:27.7
800	Werner Hofer	50	Tirol	AUT		4,058	2:27.8