Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	4,308	2:19.2
652	Amardeep Riyat	46	London	GBR		4,307	2:19.3
653	David Logan	47		USA		4,305	2:19.3
653	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
655	A Lake	38		AUS		4,303	2:19.4
656	S Curran	29		USA		4,298	2:19.5
657	Eric Gelber	58		USA	Les 3Y	4,297	2:19.6
658	Jeff Soelberg	62	Clinton, UT	USA		4,296	2:19.6
659	Joni Laser	47		USA		4,294	2:19.7
660	Rut Burkhardt	31		GER		4,293	2:19.7
660	Ron Ferrier	75		GER		4,293	2:19.7
662	yujin Jeong	38		KOR		4,286	2:19.9
662	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	4,286	2:19.9
664	Carissa Demore	39	MA	USA		4,284	2:20.0
665	Mauricio Alanís	54		MEX		4,280	2:20.1
665	Angela Zurick	48		USA		4,280	2:20.1
667	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,278	2:20.2
668	Tom Høgstøl	51		NOR		4,275	2:20.3
668	Martin Hönig	58		GER		4,275	2:20.3
670	Jason Brodsky	39		USA		4,274	2:20.3
670	Abby Herberg	43	Mounds View, MN	USA		4,274	2:20.3
672	Gert-Jan Coevert	49	Haarlem	NED		4,273	2:20.4
673	Andy Carlton	66		USA		4,271	2:20.4
673	Mike S	37		USA		4,271	2:20.4
675	TF Travis	53	Baltimore, MD	USA	U.S. Army	4,270	2:20.5
676	Ingo Halbritter	47	Hochburg-Ach	AUT		4,268	2:20.5
677	Bernie Booysen	47	Durbanville	RSA		4,266	2:20.6
677	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		4,266	2:20.6
679	Marge Culver	71		USA		4,265	2:20.6
680	Seung Yeon Kim	46		KOR		4,264	2:20.7
681	Andrew O’Sullivan	34		USA		4,260	2:20.8
682	Michael Holzaepfel	40		GER		4,259	2:20.8
683	Kelly Ashford	38		GBR		4,257	2:20.9
683	Elisha Hamilton	35	MUSQUASH, NB	CAN		4,257	2:20.9
685	Bryan Bennett	37		USA		4,256	2:20.9
686	Edgar Tringali	35		ITA		4,255	2:21.0
687	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	4,254	2:21.0
688	Henry Foerster	41		USA		4,253	2:21.0
688	Drew Hollen	31		USA		4,253	2:21.0
690	Megan Redman	32		AUS		4,252	2:21.1
691	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,251	2:21.1
691	Sjoerd Tiemstra	69		NED		4,251	2:21.1
693	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,250	2:21.1
694	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,247	2:21.2
695	Vince Fanning	55		GBR		4,245	2:21.3
696	Matt Harper	65	CO	USA		4,241	2:21.4
697	Jeanna Ventura	51		USA		4,240	2:21.5
698	Jeremy Gould	60		GBR		4,239	2:21.5
699	Melissa Humphries	45		USA		4,238	2:21.5
700	Sheryl Winston Smith	57	Oslo	NOR		4,237	2:21.6