Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Delphine Cantié | 53 | FRA | 4,385 | 2:16.8 | ||
| 601 | Terje K Roenning | 64 | Alta | NOR | 4,385 | 2:16.8 | |
| 603 | David Lalowski | 43 | Palatine, IL | USA | 4,383 | 2:16.8 | |
| 603 | Pat Connell | 43 | IRL | 4,383 | 2:16.8 | ||
| 605 | Tristan Farnon | 57 | North Sea coast | GER | 4,382 | 2:16.9 | |
| 606 | Craig McDonald | 51 | Cambridge | NZL | 4,379 | 2:17.0 | |
| 607 | Scott Hadley | 52 | AUS | 4,378 | 2:17.0 | ||
| 608 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,374 | 2:17.1 | |
| 609 | Sou Seki | 53 | JPN | 4,373 | 2:17.2 | ||
| 609 | Oliver Bishop | 50 | SUI | 4,373 | 2:17.2 | ||
| 611 | Duncan Glencoe | 55 | GER | 4,368 | 2:17.3 | ||
| 612 | Nikita F | 42 | HUN | 4,367 | 2:17.3 | ||
| 613 | Rafael Ferreira | 56 | POR | 4,366 | 2:17.4 | ||
| 614 | Sameer Patel | 52 | USA | 4,365 | 2:17.4 | ||
| 614 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 4,365 | 2:17.4 |
| 616 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 4,362 | 2:17.5 | |
| 617 | Brett Cherrington | 51 | GBR | 4,361 | 2:17.5 | ||
| 617 | sam park | 47 | KOR | RowingDang | 4,361 | 2:17.5 | |
| 617 | Poul Johan Dahl | 40 | FRO | 4,361 | 2:17.5 | ||
| 620 | José Rios | 49 | USA | 4,360 | 2:17.6 | ||
| 621 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 4,357 | 2:17.7 |
| 622 | 蛋蛋 鲁 | 39 | CHN | 4,352 | 2:17.8 | ||
| 622 | Janette Leipert | 46 | GER | 4,352 | 2:17.8 | ||
| 624 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,351 | 2:17.8 |
| 625 | Michael Plunkett | 53 | USA | 4,349 | 2:17.9 | ||
| 626 | Graham Morrison | 52 | GBR | 4,347 | 2:18.0 | ||
| 627 | Geidi Kruusmann | 44 | EST | 4,346 | 2:18.0 | ||
| 628 | Allan Dahl | 44 | DEN | 4,344 | 2:18.1 | ||
| 629 | Andrew de Vries | 75 | Guadalajara | MEX | 4,343 | 2:18.1 | |
| 630 | Derek Ayd | 43 | USA | 4,342 | 2:18.1 | ||
| 631 | Camilla Puggaard | 44 | DEN | 4,341 | 2:18.2 | ||
| 632 | Björn Reuter | 49 | GER | 4,340 | 2:18.2 | ||
| 633 | Giovanni Merlin | 35 | SUI | 4,337 | 2:18.3 | ||
| 634 | Georgianne Rivera | 51 | San Diego, CA | USA | 4,336 | 2:18.3 | |
| 635 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,334 | 2:18.4 | |
| 636 | Fabiaan Dequidt | 43 | BEL | 4,332 | 2:18.5 | ||
| 637 | Ditte Sørensen | 39 | DEN | 4,331 | 2:18.5 | ||
| 638 | Gary Schmidt | 59 | USA | 4,325 | 2:18.7 | ||
| 638 | Ted Jennings | 58 | Oak Park, IL | USA | 4,325 | 2:18.7 | |
| 640 | Stephen Zebley | 54 | USA | 4,319 | 2:18.9 | ||
| 641 | Josephine Shea | 57 | CT | USA | Farmington Valley Rowing Association | 4,317 | 2:18.9 |
| 642 | Roger Schnoz | 53 | Zullwil / SO | SUI | 4,316 | 2:19.0 | |
| 643 | Beth Caruthers | 46 | DE | USA | 4,315 | 2:19.0 | |
| 644 | Christopher Caffrey | 67 | Columbia, MD | USA | 4,314 | 2:19.0 | |
| 645 | Anders Nyhus | 47 | NOR | 4,313 | 2:19.1 | ||
| 646 | Jonatas De Sa | 43 | Al Ain | UAE | 4,312 | 2:19.1 | |
| 646 | Thomas Savage | - | USA | 4,312 | 2:19.1 | ||
| 648 | Simon Perreault | 42 | CAN | 4,308 | 2:19.2 | ||
| 648 | Christine Ellis | 48 | ESP | 4,308 | 2:19.2 | ||
| 648 | Henriette Danger | 58 | GER | 4,308 | 2:19.2 |