Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,483	2:13.8
552	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,482	2:13.8
553	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,480	2:13.9
554	Kevin P	-	Adelaide, SA	AUS		4,479	2:13.9
555	Kesara R	40	Wellington	NZL		4,477	2:14.0
555	Steven Baars	68		USA		4,477	2:14.0
557	Stephen Preston	68	Prachuap KhiriKhan	THA		4,475	2:14.0
558	Sharon Salter	60		GBR		4,471	2:14.1
559	Jerry Threlfall	61		USA		4,470	2:14.2
560	Tom Henderschedt	55		USA		4,468	2:14.2
561	Piotr Terlikowski	40		POL		4,467	2:14.3
561	Ingo Jacob	62		GER		4,467	2:14.3
563	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,465	2:14.3
564	Farley Jones	45		USA		4,464	2:14.4
565	László Boroska	40		HUN		4,463	2:14.4
565	Tim Boyles	48		USA		4,463	2:14.4
565	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,463	2:14.4
568	Martin Zettler	54	Sersheim	GER		4,462	2:14.4
568	Jason Candeto	36		USA		4,462	2:14.4
570	Jamie Starr	49		USA		4,461	2:14.4
571	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
572	Brandon Snider	42		USA		4,459	2:14.5
573	Karsten Kristiansen	52		DEN		4,457	2:14.6
573	Stephan Kraus	41		GER		4,457	2:14.6
575	Sam Perkins	76	Lawrence, KS	USA		4,456	2:14.6
576	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,445	2:14.9
577	John Wingerter	45		USA		4,444	2:15.0
577	Courtney Faber	37		USA		4,444	2:15.0
579	Sheila Nassar	52		BRA	Esporte Clube Pinheiros	4,443	2:15.0
580	Rex Tong	52	Hong Kong	HKG		4,441	2:15.1
580	Christopher Brand	55		USA		4,441	2:15.1
582	Len Lutz	71	MO	USA		4,439	2:15.1
583	Tobias Stahl	52		GER		4,437	2:15.2
584	Carsten Scheuer	41		GER		4,433	2:15.3
585	J B	52		GBR		4,429	2:15.4
586	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	4,428	2:15.5
587	Craig Turlington	45	Sauk Rapids, MN	USA		4,421	2:15.7
588	Tom T	40		USA		4,417	2:15.8
589	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,411	2:16.0
590	Don Bennett	63	Tampa, FL	USA		4,410	2:16.0
591	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,407	2:16.1
592	Nigel Beagarie	72		GBR		4,404	2:16.2
593	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,403	2:16.2
594	Jonny todd	49		GBR		4,402	2:16.3
595	Kerri Roberts	37		GBR		4,396	2:16.4
596	Nathan Wilson	41		USA		4,395	2:16.5
597	JJ Montplaisir	36		USA		4,394	2:16.5
598	Steve Hizak	61	Vienna, WV	USA		4,391	2:16.6
599	Joe Hale	57		USA		4,389	2:16.7
599	Max Elram	38		USA		4,389	2:16.7