Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Corinne Malingre | 63 | FRA | 4,056 | 2:27.9 | ||
| 802 | Karinna Milans | 49 | USA | 4,055 | 2:27.9 | ||
| 802 | Michael Lawson | 44 | USA | 4,055 | 2:27.9 | ||
| 804 | Rachel Curtis | 43 | TX | USA | 4,053 | 2:28.0 | |
| 805 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 4,052 | 2:28.0 |
| 805 | tom esker | 50 | USA | 4,052 | 2:28.0 | ||
| 807 | David Herring | 49 | IN | USA | 4,050 | 2:28.1 | |
| 808 | John Cotterill | 70 | Sydney, NSW | AUS | 4,049 | 2:28.1 | |
| 808 | Butch Garza | 58 | UT | USA | 4,049 | 2:28.1 | |
| 808 | Jordan L | 34 | USA | 4,049 | 2:28.1 | ||
| 811 | Wolfgang Trampert | 35 | GER | 4,044 | 2:28.3 | ||
| 811 | Sue Fondrie | 60 | WI | USA | 4,044 | 2:28.3 | |
| 813 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,043 | 2:28.4 | |
| 814 | Colleen Roth | 36 | USA | Cortlandt Community Rowing Association | 4,042 | 2:28.4 | |
| 815 | Jacky Lee | 57 | NZL | 4,040 | 2:28.5 | ||
| 816 | Dawn James | 45 | USA | 4,039 | 2:28.5 | ||
| 817 | C E | 40 | SUI | 4,038 | 2:28.5 | ||
| 817 | Jie Zhou | 55 | CHN | 4,038 | 2:28.5 | ||
| 817 | Giuseppe Di Gregorio | 54 | ITA | 4,038 | 2:28.5 | ||
| 817 | Fernanda Muylaert | 41 | CAN | 4,038 | 2:28.5 | ||
| 821 | Thomas Rairdon | 49 | USA | 4,036 | 2:28.6 | ||
| 822 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,035 | 2:28.6 |
| 823 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 4,032 | 2:28.8 |
| 823 | Jorge Rguez | 43 | MEX | 4,032 | 2:28.8 | ||
| 823 | Julie Marks | 47 | USA | 4,032 | 2:28.8 | ||
| 826 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 4,026 | 2:29.0 |
| 827 | Phillip Rosenthall | 65 | USA | 4,019 | 2:29.2 | ||
| 828 | Debbie Foxford | 47 | GBR | 4,013 | 2:29.5 | ||
| 829 | Andrew Asuaje | 37 | USA | 4,012 | 2:29.5 | ||
| 830 | Chang Su | 34 | CAN | 4,009 | 2:29.6 | ||
| 831 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,005 | 2:29.8 |
| 832 | Ray Morvan | 62 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 4,004 | 2:29.8 |
| 832 | Sasikumar Ruppa | 51 | USA | 4,004 | 2:29.8 | ||
| 834 | Jacquie S | 49 | WA | AUS | 4,003 | 2:29.8 | |
| 835 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,998 | 2:30.0 |
| 836 | Travis Podoll | 35 | USA | 3,997 | 2:30.1 | ||
| 837 | Elizabeth Lee | 42 | Toronto, ON | CAN | 3,995 | 2:30.1 | |
| 838 | Paulo Filgueira | 60 | Phoenix, AZ | USA | 3,994 | 2:30.2 | |
| 839 | Jonny Palmer | 51 | GBR | 3,993 | 2:30.2 | ||
| 840 | Sander Overheul | 55 | NED | 3,991 | 2:30.3 | ||
| 840 | B Stanback | 47 | USA | 3,991 | 2:30.3 | ||
| 842 | Marisa Louie | 48 | USA | 3,989 | 2:30.4 | ||
| 843 | Margrethe Grønneberg | 52 | NOR | 3,984 | 2:30.6 | ||
| 843 | Nicoletta Zamponi | 65 | ITA | 3,984 | 2:30.6 | ||
| 845 | Joel Kolley | 56 | Merrimack , NH | USA | 3,982 | 2:30.6 | |
| 846 | Ed Milliken | 75 | USA | 3,981 | 2:30.7 | ||
| 847 | Franziska T. | 33 | GER | 3,978 | 2:30.8 | ||
| 848 | Christelle Pierre | 55 | FRA | 3,974 | 2:30.9 | ||
| 849 | Alicia Mazzone | 39 | USA | 3,972 | 2:31.0 | ||
| 850 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,971 | 2:31.0 |