Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Devon Trenton	14		AUS		3,545	2:49.2
1002	Eithne Chapman	53		IRL		3,543	2:49.3
1003	Dan Vatsky	53		USA		3,541	2:49.4
1004	Cillian DB	41		BEL		3,537	2:49.6
1005	Ryan Adzima	43	Las Vegas, NV	USA		3,535	2:49.7
1006	Katrina Du	35		CHN		3,534	2:49.7
1007	Melissa Arrington	34		USA		3,532	2:49.8
1008	Philip Anderson	39		USA		3,529	2:50.0
1009	Harley Ironfield	57		USA		3,527	2:50.1
1010	Loni Ringhand	45		USA		3,524	2:50.2
1011	jenny blizard	50		GBR		3,510	2:50.9
1012	Gene Kelley	73	Tucson, AZ	USA		3,499	2:51.4
1012	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,499	2:51.4
1014	Valentín Jornet Casanova	51	Valencia	ESP		3,490	2:51.9
1015	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:52.1
1016	Helen Malone	47		USA		3,483	2:52.2
1017	Stephanie C	52		USA		3,480	2:52.4
1018	Ana Carolina Imlay	42		USA		3,475	2:52.6
1019	Cynthia Swinbank	76	Georgetown, TX	USA		3,468	2:53.0
1020	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:53.1
1021	CA Nicholson	60		USA	CROSSFIT	3,464	2:53.2
1022	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,455	2:53.6
1023	Peter Deenen	56		NED		3,451	2:53.8
1024	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,443	2:54.2
1025	Allison Gootkin	27		USA		3,439	2:54.4
1026	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:54.6
1027	Ralph R.	63		GER		3,431	2:54.8
1027	Vicki Strissel	49		USA	TEAM MELALEUCA	3,431	2:54.8
1029	Amy Briggs	54		USA		3,412	2:55.8
1030	Emma Cole	27		AUS		3,409	2:56.0
1030	Elia Ortiz	66		USA		3,409	2:56.0
1032	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	3,407	2:56.1
1033	Tim Bouwkamp	65	Ada, MI	USA		3,397	2:56.6
1034	Andrew S	12		USA		3,395	2:56.7
1035	Nicolette Roach	-	Brooklyn, NY	USA	TEAM MELALEUCA	3,381	2:57.4
1036	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,375	2:57.7
1037	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,371	2:57.9
1038	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:58.2
1038	Mª Angeles Ballester	55	Valencia	ESP		3,367	2:58.2
1040	Kate LaLonde	46	Westerville, OH	USA		3,356	2:58.7
1041	Rebecca BS	39		GER		3,352	2:58.9
1042	Christopher Carmean	40	Chicago, IL	USA		3,348	2:59.2
1043	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	3,343	2:59.4
1044	Ulrike M.	57		GER		3,333	3:00.0
1045	Patti Teuke	65	Birnamwood, WI	USA		3,330	3:00.1
1046	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	3,325	3:00.4
1047	Tobias Ostermann	62		GER		3,312	3:01.1
1048	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	3,307	3:01.4
1049	Flo Hau	51		GER		3,276	3:03.1
1050	René Venema	60		NED		3,275	3:03.2