Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,970	2:31.1
852	Jeremy Lai	36	NS	CAN		3,967	2:31.2
852	Gasan Osojnik	43		SLO		3,967	2:31.2
854	Eric Fenwick	48	Upper Marlboro , MD	USA		3,964	2:31.3
855	stefan schorz	53		GER		3,962	2:31.4
856	Laco K	49		USA		3,961	2:31.4
857	Stavroula Vervenioti	43		GRE		3,959	2:31.5
858	雷公	39		CHN		3,957	2:31.6
859	Hans Pfeil	61		GER	Free Spirits	3,951	2:31.8
860	Donna Smyth	59		GBR		3,948	2:31.9
861	John Fautsch	47		MEX		3,942	2:32.2
862	Jose fernandez	46		VEN		3,939	2:32.3
863	javier jimenez	50		USA		3,925	2:32.8
864	Christian Krenn	55	Kasten/Wundschuh	AUT		3,921	2:33.0
864	Vlad B	42		USA		3,921	2:33.0
866	Rebecca Inglis	61		USA		3,920	2:33.0
867	Riccardo Russo	47		ITA		3,919	2:33.1
868	Dani Rossi	50		USA		3,918	2:33.1
869	Harold Crowther	66		USA		3,917	2:33.1
869	Steph Mac	41		USA		3,917	2:33.1
871	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,914	2:33.2
871	Floratus Sonnenschein	58		GER		3,914	2:33.2
873	Cassie Nelson	51		USA		3,913	2:33.3
873	Freia Van den broeck	42		BEL		3,913	2:33.3
875	Don May	63		USA		3,909	2:33.4
876	Max Ellison	32		USA		3,906	2:33.6
877	Chiradeep Chhaya	45		USA		3,903	2:33.7
878	R White	47		USA		3,900	2:33.8
879	Kuma Lim	50		KOR		3,897	2:33.9
879	Greg Poda	42		USA		3,897	2:33.9
881	KC Smythe	68		USA		3,895	2:34.0
882	Jack D	48		USA		3,891	2:34.2
883	Amanda Chapman	41	Elkin, NC	USA		3,887	2:34.3
883	Denny Dayhuff	72	MN	USA		3,887	2:34.3
885	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,884	2:34.4
885	Annette DeFontes	65		USA		3,884	2:34.4
887	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,883	2:34.5
888	Adam Sirkis	47		USA		3,882	2:34.5
889	Thomas Scotton	68	Middletown, CT	USA		3,881	2:34.5
890	Margaret Barre	56		USA		3,878	2:34.7
891	Jeb Northern	42		USA		3,875	2:34.8
892	Brian Guerin	55		CAN		3,874	2:34.8
892	Ben Posten	69		USA		3,874	2:34.8
894	Kath Miller	52		GBR		3,873	2:34.9
895	Donna Rose	41		GBR		3,869	2:35.0
896	Mauricio Vasquez	48	Toronto	CAN		3,868	2:35.1
897	Wayne Connor	69		CAN		3,865	2:35.2
898	T Hsu	49		USA		3,864	2:35.2
898	Pat McFall	43		USA		3,864	2:35.2
900	Aires de Matos	71	Viseu	POR		3,860	2:35.4