Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Natalie Smith	36		USA		3,858	2:35.5
902	Christopher Roling	35	IA	USA		3,857	2:35.5
903	Bosko Marcic	57	Prague	CZE		3,854	2:35.6
904	Gerry Pang	75		USA		3,852	2:35.7
905	Rob Kirton	69	Littleton	USA	Golden Ores	3,851	2:35.8
906	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	3,846	2:36.0
906	Mathias Leers	44		BEL		3,846	2:36.0
908	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,844	2:36.0
909	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,837	2:36.3
910	Jennifer Turner	58		CAN		3,835	2:36.4
911	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:36.5
912	Linda Barnhouse	64	Elkridge, MD	USA		3,831	2:36.6
913	Allison Goldberg	44		USA		3,829	2:36.6
914	Moises Dominguez	51		ESP		3,828	2:36.7
915	Paul Dzimian	71	MN	USA		3,827	2:36.7
916	Karma Kauffman	57	Asheville, NC	USA		3,826	2:36.8
917	Silvia Torres	41		USA		3,823	2:36.9
918	Peter Kragl	25		GER		3,820	2:37.0
919	Dee Bishop	50		AUS		3,816	2:37.2
920	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:37.4
921	Rowing Slayer	42		KSA		3,810	2:37.4
922	Kelsey Hummersone	27		GBR		3,809	2:37.5
923	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,798	2:37.9
924	Michael Collier	49		USA		3,788	2:38.3
924	Anthony Sanfilippo	37		USA		3,788	2:38.3
926	Joyce Alofs	41	Zeewolde	NED		3,786	2:38.4
927	Helen Lovis	-		USA		3,785	2:38.5
928	Derrick Caruthers	48		USA		3,781	2:38.6
929	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	3,780	2:38.7
930	Jan van Dijk	74	Hollum 🇺🇦	NED		3,779	2:38.7
931	Emma-Lee White	46		AUS		3,774	2:38.9
931	Sylvain Nanhou	51		FRA		3,774	2:38.9
933	Derek Schardt	25		USA		3,771	2:39.1
934	Leo Prz	45	NJ	USA		3,768	2:39.2
935	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,767	2:39.2
935	Matthew Cooper	68		USA		3,767	2:39.2
937	Elena Prins	43		CAN		3,765	2:39.3
938	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,762	2:39.4
939	Alexandra Stanton	55		GBR		3,759	2:39.6
940	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,756	2:39.7
941	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,755	2:39.7
942	Sabine Hauschild	50		GER		3,747	2:40.1
942	Scrat Mad	52		FRA		3,747	2:40.1
944	Anne Marie Chapman	51	Ottawa , ON	CAN		3,742	2:40.3
945	James Ewing	74		USA		3,741	2:40.3
946	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	3,735	2:40.6
947	Robert Burns	38		USA		3,731	2:40.8
948	Hank Fallon	75	Atlanta , GA	USA		3,726	2:41.0
949	Sarah Dancey	55		GBR		3,725	2:41.0
950	Nathalie H.	52		CAN	mERGmaids	3,724	2:41.1