Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Kowalski | 47 | USA | 11:11.7 | 1:51.9 | ||
| 402 | Rik Hoogendam | 37 | NED | 11:11.8 | 1:51.9 | ||
| 402 | Taft Franklin | 41 | USA | 11:11.8 | 1:51.9 | ||
| 404 | Brad Hegemann | 59 | Rochester, NY | USA | 11:12.3 | 1:52.0 | |
| 405 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 1:52.0 |
| 406 | Jaco Herbst | 58 | NAM | 11:12.7 | 1:52.1 | ||
| 407 | Gaël Wane | 40 | GBR | 11:12.8 | 1:52.1 | ||
| 408 | James Daly | 32 | IRL | 11:12.9 | 1:52.1 | ||
| 409 | Wayne Hunter | 58 | Chiba City | JPN | Japan & Friends Indoor Rowers | 11:13.0 | 1:52.1 |
| 409 | Brendon Snedeker | 22 | USA | 11:13.0 | 1:52.1 | ||
| 411 | Dave Adams | 44 | Essex Jct, VT | USA | 11:13.1 | 1:52.1 | |
| 412 | Jarosław Drwięga | 49 | POL | 11:13.2 | 1:52.2 | ||
| 413 | Matthieu Bonnais | 53 | IRL | 11:13.5 | 1:52.2 | ||
| 414 | Alice Macphillamy | 39 | PNG | 11:13.7 | 1:52.2 | ||
| 414 | Dominik Pluhm | 47 | Landau | GER | 11:13.7 | 1:52.2 | |
| 416 | Juan Chimelis | 37 | PUR | 11:13.8 | 1:52.3 | ||
| 417 | Laurence Barry | 59 | GBR | 11:13.9 | 1:52.3 | ||
| 418 | Adam Kulesza | 44 | Monterey , CA | USA | 11:14.0 | 1:52.3 | |
| 419 | Matt P | 38 | AUS | 11:14.4 | 1:52.4 | ||
| 420 | Andy Herinckx | 38 | USA | 11:14.5 | 1:52.4 | ||
| 421 | Kyle Wagner | 40 | USA | 11:14.7 | 1:52.4 | ||
| 422 | James Purtell | 48 | NSW | AUS | 11:14.8 | 1:52.4 | |
| 423 | James Acker | 51 | USA | 11:14.9 | 1:52.4 | ||
| 423 | Jän Ketchum | 52 | USA | U.S. Navy | 11:14.9 | 1:52.4 | |
| 425 | Andrew Young | 44 | USA | 11:15.1 | 1:52.5 | ||
| 426 | Clayton Maxfield | 33 | USA | 11:15.2 | 1:52.5 | ||
| 427 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 11:15.4 | 1:52.5 |
| 428 | Stephen Belding | 38 | GBR | 11:15.5 | 1:52.5 | ||
| 429 | daniel hackett | 51 | USA | 11:15.6 | 1:52.6 | ||
| 430 | Jason Ryden | 53 | CAN | 11:15.8 | 1:52.6 | ||
| 430 | Oscar Castanon | 44 | ON | CAN | 11:15.8 | 1:52.6 | |
| 432 | Perry van Echtelt | - | Singapore | SIN | 11:16.3 | 1:52.7 | |
| 433 | Ben Walsh | 45 | GBR | 11:16.6 | 1:52.7 | ||
| 434 | Rogelio Prado Pinelo | 46 | MEX | 11:16.7 | 1:52.7 | ||
| 435 | Joel Liedbergius | 40 | SWE | 11:17.2 | 1:52.8 | ||
| 435 | Olaf Storemoen | 43 | NOR | 11:17.2 | 1:52.8 | ||
| 437 | Dagfinn Graf Hansson | 58 | NOR | 11:17.3 | 1:52.8 | ||
| 437 | Jenny Marcum | 23 | VA | USA | 11:17.3 | 1:52.8 | |
| 439 | iOS 26 | 25 | POL | 11:17.6 | 1:52.9 | ||
| 439 | Scott Farish | 55 | Littleton, CO | USA | 11:17.6 | 1:52.9 | |
| 441 | Jon Massari | 31 | Milwaukee, WI | USA | Greenville Indoor Rowing | 11:17.7 | 1:52.9 |
| 442 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 11:17.8 | 1:52.9 | |
| 443 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 11:17.9 | 1:52.9 |
| 444 | Konstantin Silin | 46 | GER | 11:18.1 | 1:53.0 | ||
| 444 | Julien Lucca | 34 | FRA | 11:18.1 | 1:53.0 | ||
| 446 | Shelby Gonzales | 30 | USA | 11:18.2 | 1:53.0 | ||
| 447 | James Innes | 41 | USA | 11:18.3 | 1:53.0 | ||
| 448 | Ali Kern | 55 | GBR | 11:18.4 | 1:53.0 | ||
| 449 | Paulo Haack | 44 | Winnipeg , MB | CAN | 11:18.8 | 1:53.1 | |
| 450 | Todd Glick | 49 | Garden City, NY | USA | 11:19.4 | 1:53.2 |