Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mike Sandidge | 58 | Chatham, IL | USA | 11:19.4 | 1:53.2 | |
| 452 | Laurence Corlett | 46 | NZL | 11:19.5 | 1:53.2 | ||
| 453 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 11:19.7 | 1:53.2 |
| 454 | Joe Smith | 66 | Georgetown , IN | USA | Free Spirits | 11:19.8 | 1:53.3 |
| 454 | Denis Ferard | 47 | FRA | 11:19.8 | 1:53.3 | ||
| 454 | Mustapha Mahmud | 44 | USA | 11:19.8 | 1:53.3 | ||
| 457 | Thomas Green | 44 | GBR | 11:19.9 | 1:53.3 | ||
| 457 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:19.9 | 1:53.3 |
| 459 | Aaron García | 43 | MEX | 11:20.0 | 1:53.3 | ||
| 460 | nigel johnston | 49 | GBR | 11:20.1 | 1:53.3 | ||
| 461 | James Bryant | 53 | Houston , TX | USA | 11:20.2 | 1:53.3 | |
| 462 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 11:20.5 | 1:53.4 |
| 463 | V T | 34 | AUS | 11:20.6 | 1:53.4 | ||
| 463 | Jan Lund | 52 | DEN | 11:20.6 | 1:53.4 | ||
| 465 | Dave Walker | 47 | CAN | 11:20.7 | 1:53.4 | ||
| 465 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.7 | 1:53.4 |
| 465 | Greg R | 41 | CO | USA | 11:20.7 | 1:53.4 | |
| 468 | Pourik C | 50 | USA | 11:20.9 | 1:53.4 | ||
| 468 | Beth Hazen | 39 | USA | 11:20.9 | 1:53.4 | ||
| 470 | Giacomo Silingardi | 36 | ITA | 11:21.1 | 1:53.5 | ||
| 470 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:21.1 | 1:53.5 | |
| 472 | Danny Bentham | 52 | Devon | GBR | 11:21.2 | 1:53.5 | |
| 473 | Brian McDiarmid | 38 | USA | 11:21.4 | 1:53.5 | ||
| 474 | Gordon Steinke | 61 | MI | USA | 11:21.6 | 1:53.6 | |
| 474 | 唐毅 唐毅 | 29 | CHN | 11:21.6 | 1:53.6 | ||
| 474 | Francois P | 53 | PYF | 11:21.6 | 1:53.6 | ||
| 477 | Thomas Woolley | 42 | Cumbria | GBR | 11:21.8 | 1:53.6 | |
| 477 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 11:21.8 | 1:53.6 | |
| 479 | Paul Bishop | 51 | Falkirk | GBR | 11:21.9 | 1:53.6 | |
| 480 | Hjalti REYNISSON | 59 | USA | 11:22.1 | 1:53.6 | ||
| 481 | Stephen Harvey | 68 | GBR | 11:22.4 | 1:53.7 | ||
| 482 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 11:22.5 | 1:53.7 |
| 483 | Szymon Głąb | 41 | POL | 11:22.7 | 1:53.7 | ||
| 483 | Alex Gordon | 40 | USA | 11:22.7 | 1:53.7 | ||
| 485 | Nicolas VANDAELE | 49 | FRA | 11:22.8 | 1:53.8 | ||
| 485 | Angel Gatell | 53 | GUAYNABO | PUR | 11:22.8 | 1:53.8 | |
| 487 | Geoff vanSteenis | 54 | CAN | 11:22.9 | 1:53.8 | ||
| 488 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 11:23.3 | 1:53.8 |
| 489 | Kurt Wivagg | 39 | USA | 11:23.4 | 1:53.9 | ||
| 490 | Aladin Sidahmed | 41 | USA | 11:23.5 | 1:53.9 | ||
| 491 | Ernie Ginter | 72 | Brookhaven, GA | USA | 11:23.6 | 1:53.9 | |
| 491 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 11:23.6 | 1:53.9 |
| 491 | W Falwell | 37 | OH | USA | 11:23.6 | 1:53.9 | |
| 494 | Boris Bauman | 59 | SLO | 11:23.7 | 1:53.9 | ||
| 495 | David Bostwick | 53 | USA | 11:23.8 | 1:53.9 | ||
| 496 | Josh Simpson | 48 | CAN | 11:23.9 | 1:53.9 | ||
| 496 | Philippe Gruet | 59 | FRA | 11:23.9 | 1:53.9 | ||
| 496 | Luke Ontiveros | 63 | CA | USA | 11:23.9 | 1:53.9 | |
| 499 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:54.1 | |
| 499 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 1:54.1 |