Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 11:03.2 | 1:50.5 |
| 352 | J Vissers | 44 | Brunswick West, VIC | AUS | 11:03.6 | 1:50.6 | |
| 353 | Marco Trevino | 53 | USA | 11:03.7 | 1:50.6 | ||
| 354 | Augusto Fontenele | 31 | FIN | 11:04.3 | 1:50.7 | ||
| 354 | Michael Hayhurst | 54 | El Chuco, TX | USA | 11:04.3 | 1:50.7 | |
| 356 | James Fukumoto | 37 | VA | USA | 11:04.4 | 1:50.7 | |
| 356 | Denis Soares Franco | 50 | BRA | 11:04.4 | 1:50.7 | ||
| 356 | Story Cosgrove | 37 | Greenville | USA | 11:04.4 | 1:50.7 | |
| 359 | EVREN KUTLU | 44 | TUR | 11:04.7 | 1:50.7 | ||
| 360 | Shawn Cohen | 36 | USA | 11:04.9 | 1:50.8 | ||
| 361 | Larry Scholer | 43 | USA | 11:05.1 | 1:50.8 | ||
| 362 | Brennan McIntyre | 48 | CAN | 11:05.6 | 1:50.9 | ||
| 363 | Brendan Chard | 65 | GBR | 11:05.7 | 1:50.9 | ||
| 364 | Nick Carter | 45 | GBR | 11:05.9 | 1:50.9 | ||
| 365 | Luca Filippini | 46 | Brescia | ITA | 11:06.0 | 1:51.0 | |
| 366 | Giovanni Sannino | 41 | Napoli | ITA | 11:06.1 | 1:51.0 | |
| 366 | Spencer Kontnik | 37 | USA | 11:06.1 | 1:51.0 | ||
| 368 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 11:06.6 | 1:51.1 |
| 369 | Gábor Pálfy | 39 | SVK | 11:06.8 | 1:51.1 | ||
| 370 | Matt Crofts | 47 | Cheshire | GBR | 11:06.9 | 1:51.1 | |
| 371 | Morten Bujakewitz | 56 | Silkeborg | DEN | 11:07.2 | 1:51.2 | |
| 372 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 11:07.3 | 1:51.2 | |
| 373 | Ryan Kucish | 39 | USA | 11:07.7 | 1:51.2 | ||
| 374 | Lars Ramsing | 39 | DEN | 11:08.0 | 1:51.3 | ||
| 375 | Josh Redman | 33 | AUS | 11:08.2 | 1:51.3 | ||
| 376 | David Hopkins | 58 | HKG | 11:08.3 | 1:51.3 | ||
| 377 | Ryan Siebert | 38 | USA | 11:08.4 | 1:51.4 | ||
| 378 | eM Arti | 45 | POL | 11:08.5 | 1:51.4 | ||
| 379 | Mark Jones | 58 | Worcester | GBR | 11:08.8 | 1:51.4 | |
| 379 | Olivier Lamouche | 55 | FRA | 11:08.8 | 1:51.4 | ||
| 379 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 11:08.8 | 1:51.4 | |
| 382 | K Kopac | 63 | USA | 11:08.9 | 1:51.4 | ||
| 383 | Joel Denney | 46 | AUS | 11:09.0 | 1:51.5 | ||
| 384 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:09.2 | 1:51.5 |
| 384 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.2 | 1:51.5 |
| 384 | Rob G | 49 | USA | 11:09.2 | 1:51.5 | ||
| 387 | Jade Harding | 30 | GBR | 11:09.5 | 1:51.5 | ||
| 388 | Nils H. | 51 | GER | 11:09.7 | 1:51.6 | ||
| 389 | Jeff Walters | 41 | USA | 11:09.8 | 1:51.6 | ||
| 389 | Marko Wein | 48 | GER | GERMAN Rowers and FRIENDS United | 11:09.8 | 1:51.6 | |
| 391 | Krzysztof Kedziora | 47 | Niepołomice | POL | Polish Indoor Rowing Team | 11:10.1 | 1:51.6 |
| 392 | Brian Jørgensen | 44 | Odense | DEN | 11:10.3 | 1:51.7 | |
| 392 | Torben Mathiassen | 52 | DEN | 11:10.3 | 1:51.7 | ||
| 392 | Raymond Hill | 45 | New Milford , NJ | USA | 11:10.3 | 1:51.7 | |
| 395 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 11:10.4 | 1:51.7 | |
| 395 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 11:10.4 | 1:51.7 |
| 397 | Michael Berty | 51 | USA | 11:10.8 | 1:51.8 | ||
| 398 | Edwin Infante | 55 | USA | 11:11.5 | 1:51.9 | ||
| 399 | Derek Card | 53 | USA | 11:11.6 | 1:51.9 | ||
| 399 | Jojo Jouy | 41 | FRA | 11:11.6 | 1:51.9 |