Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Kersten | 44 | Asheville, NC | USA | 10:55.9 | 1:49.3 | |
| 302 | Joe Quinn | 45 | IRL | 10:56.2 | 1:49.3 | ||
| 303 | Mikkjel Belbo | 54 | NOR | 10:56.3 | 1:49.3 | ||
| 304 | Nigel Weiland | 51 | AUS | 10:56.4 | 1:49.4 | ||
| 305 | Zachary Tomlinson | 49 | USA | 10:56.5 | 1:49.4 | ||
| 306 | David Burr | 34 | USA | 10:56.8 | 1:49.4 | ||
| 307 | John Hough | 33 | GBR | 10:57.1 | 1:49.5 | ||
| 308 | Mitch Dunn | 42 | AUS | 10:57.2 | 1:49.5 | ||
| 308 | Viesturs Blūmentāls | 33 | LAT | 10:57.2 | 1:49.5 | ||
| 308 | Franklin Coelho | 61 | Gama/DF | BRA | 10:57.2 | 1:49.5 | |
| 308 | Kendall Fogle | 42 | USA | 10:57.2 | 1:49.5 | ||
| 312 | Neil Coates | 55 | GBR | Fetch Everyone Rowing Team | 10:57.4 | 1:49.5 | |
| 312 | Peter Craig | 41 | GBR | 10:57.4 | 1:49.5 | ||
| 314 | Curtis Painter | 40 | USA | 10:57.5 | 1:49.5 | ||
| 314 | Joe Morgan | 45 | USA | 10:57.5 | 1:49.5 | ||
| 316 | Pawel Lichtarski | 39 | NJ | USA | 10:57.6 | 1:49.6 | |
| 317 | Davide Fabris | 50 | ITA | 10:58.0 | 1:49.6 | ||
| 318 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 10:58.3 | 1:49.7 | |
| 318 | Tamás Bakó | 47 | HUN | 10:58.3 | 1:49.7 | ||
| 320 | Matt Segar | 35 | IN | USA | 10:58.4 | 1:49.7 | |
| 321 | Paul Hinson | 62 | Greeneville, TN | USA | 10:58.5 | 1:49.7 | |
| 321 | Sam Trueman | 32 | GBR | 10:58.5 | 1:49.7 | ||
| 323 | Paul Heide | 66 | CA | USA | 10:58.7 | 1:49.7 | |
| 324 | Liam Chilvers | 43 | GBR | 10:59.2 | 1:49.8 | ||
| 325 | Ivan Vanini | 50 | ITA | 10:59.7 | 1:49.9 | ||
| 325 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 10:59.7 | 1:49.9 | |
| 327 | David Wee | 35 | SIN | 11:00.0 | 1:50.0 | ||
| 327 | Jeremy Niznick | 39 | USA | 11:00.0 | 1:50.0 | ||
| 327 | Vincent Bergeron | 44 | Montréal, QC | CAN | Darkhorse Rowing | 11:00.0 | 1:50.0 |
| 330 | Sean Griffin | - | GBR | 11:00.3 | 1:50.0 | ||
| 331 | nikos papadakis | 56 | piraeus | GRE | 11:00.5 | 1:50.0 | |
| 331 | Robert Dowling | 57 | GBR | 11:00.5 | 1:50.0 | ||
| 333 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:00.6 | 1:50.1 |
| 334 | Grant Davis | 26 | GBR | 11:00.8 | 1:50.1 | ||
| 335 | Stephen Law-Lyons | 57 | Northwich | GBR | 11:01.1 | 1:50.1 | |
| 336 | Alexander Brown | 33 | GBR | 11:01.2 | 1:50.2 | ||
| 337 | Tim Commerford | 61 | Dothan, AL | USA | 11:01.3 | 1:50.2 | |
| 338 | Ryan Biggs | 51 | MB | CAN | 11:01.4 | 1:50.2 | |
| 339 | Dabiao TSENG | 35 | CHN | 11:01.5 | 1:50.2 | ||
| 340 | Markus Eder | 52 | Sukdull | AUT | 11:01.8 | 1:50.3 | |
| 340 | Edward Warren-Perry | 58 | IRL | 11:01.8 | 1:50.3 | ||
| 342 | Ross Andersen | 60 | AUS | 11:01.9 | 1:50.3 | ||
| 343 | Bob White | 66 | Absecon, NJ | USA | 11:02.1 | 1:50.3 | |
| 344 | Andrew Perez | 38 | USA | 11:02.4 | 1:50.4 | ||
| 344 | Tóth Gábor | 43 | Hosszúhetény | HUN | 11:02.4 | 1:50.4 | |
| 344 | Jeremy Conner | 46 | USA | 11:02.4 | 1:50.4 | ||
| 347 | Morten Jarlak | 31 | DEN | 11:02.6 | 1:50.4 | ||
| 348 | Simon Douglass | 62 | Shepton Mallet | GBR | 11:02.8 | 1:50.4 | |
| 349 | Tatiana Alekseenko | 47 | USA | 11:03.0 | 1:50.5 | ||
| 350 | Simon Staats | 42 | USA | 11:03.1 | 1:50.5 |