Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Pryor | 39 | USA | 10:23.2 | 1:43.8 | ||
| 152 | Dave Leadenham | 40 | VIC | AUS | 10:23.3 | 1:43.8 | |
| 153 | Romaric Lebeau | 40 | FRA | CS NANTERRE | 10:23.4 | 1:43.9 | |
| 154 | Amante Abela | 22 | NSW | AUS | 10:23.5 | 1:43.9 | |
| 155 | John Keys | 45 | USA | 10:23.8 | 1:43.9 | ||
| 156 | Matthew Taylor | 47 | USA | 10:24.0 | 1:44.0 | ||
| 157 | Craig Pollock | 42 | CAN | 10:24.4 | 1:44.0 | ||
| 158 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.5 | 1:44.0 |
| 159 | Tyler Sperry | 52 | South Burlington, VT | USA | 10:24.8 | 1:44.1 | |
| 160 | Roma Mahomedov | 24 | Kyiv | UKR | 10:25.0 | 1:44.1 | |
| 161 | Jan Lehmköster | 62 | Hamburg | GER | 10:25.1 | 1:44.1 | |
| 162 | Rhys Lindsay | 21 | AUS | 10:26.0 | 1:44.3 | ||
| 163 | Adam Weber | 39 | Austin, TX | USA | 10:26.3 | 1:44.3 | |
| 164 | Duncan Dunning | 53 | New Plymouth | NZL | 10:26.6 | 1:44.4 | |
| 164 | Kyle Higgins | 39 | USA | 10:26.6 | 1:44.4 | ||
| 166 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 10:26.8 | 1:44.4 | |
| 167 | Barri Lewis | 61 | Aberteifi | GBR | 10:26.9 | 1:44.4 | |
| 167 | Michael Chevalier | 39 | USA | 10:26.9 | 1:44.4 | ||
| 169 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 10:27.3 | 1:44.5 | |
| 170 | Andrew Heck | 49 | WI | USA | 10:27.5 | 1:44.5 | |
| 170 | Anton Wallén | 41 | SWE | 10:27.5 | 1:44.5 | ||
| 172 | Francis David | 45 | CAN | 10:27.8 | 1:44.6 | ||
| 173 | Alec McGillivray | 42 | Paris, ON | CAN | 10:28.0 | 1:44.6 | |
| 174 | Greg Pinter | 43 | USA | 10:28.2 | 1:44.7 | ||
| 175 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 10:28.7 | 1:44.7 | |
| 176 | Alexander Schnurrer | 37 | SUI | 10:28.9 | 1:44.8 | ||
| 177 | Samuel Dowsett | 39 | GBR | 10:29.1 | 1:44.8 | ||
| 178 | Jon Fletcher | 46 | USA | 10:29.6 | 1:44.9 | ||
| 178 | Grier Melick | 31 | USA | 10:29.6 | 1:44.9 | ||
| 180 | Isaac Girouard | 34 | Brockville , ON | CAN | 10:30.2 | 1:45.0 | |
| 181 | Tim Rose | 60 | GBR | 10:30.6 | 1:45.1 | ||
| 182 | Filip Czelusniak | 36 | POL | Polish Indoor Rowing Team | 10:30.8 | 1:45.1 | |
| 183 | Jay Rogers | 46 | USA | 10:31.3 | 1:45.2 | ||
| 184 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 10:31.5 | 1:45.2 |
| 185 | Svein Jonny Myking | 43 | Bergen | NOR | 10:33.1 | 1:45.5 | |
| 186 | Martín Thomson | 40 | COL | 10:33.3 | 1:45.5 | ||
| 186 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 10:33.3 | 1:45.5 |
| 188 | Guy Tinsley | 49 | GBR | 10:33.6 | 1:45.6 | ||
| 189 | Ha Il | 47 | AUT | 10:33.7 | 1:45.6 | ||
| 190 | Philippe Nous | 62 | FRA | 10:34.2 | 1:45.7 | ||
| 190 | Connor Nelson | 27 | USA | 10:34.2 | 1:45.7 | ||
| 192 | Darren Partridge | 57 | GBR | 10:35.2 | 1:45.8 | ||
| 193 | Stephen Riker | 41 | USA | 10:35.4 | 1:45.9 | ||
| 194 | Phil Karl | 58 | Tauranga | NZL | 10:35.9 | 1:45.9 | |
| 195 | Lindsay Burgess | 65 | AUS | Team Diamonds | 10:36.1 | 1:46.0 | |
| 196 | aiguo lu | 41 | Beijing | CHN | 10:36.3 | 1:46.0 | |
| 197 | Julien Aube | 37 | CAN | 10:36.5 | 1:46.0 | ||
| 198 | Alexandre Boivin | 45 | CAN | 10:36.8 | 1:46.1 | ||
| 198 | Michal Karol | 43 | POL | 10:36.8 | 1:46.1 | ||
| 200 | Alex Freiermuth | 38 | SUI | 10:37.2 | 1:46.2 |