Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		10:08.5	1:41.4
102	Carl Dyke	44		GBR		10:08.7	1:41.4
103	bertrand leyes	30	BREST	FRA		10:09.5	1:41.5
104	Max Simmons	41	Drag Factory	AUS	Drag Factory	10:09.9	1:41.6
105	Martin Stroo	39		NED		10:10.0	1:41.6
106	Josh Brett	52		GBR		10:10.5	1:41.7
107	Brooklyn Mitchell	21		AUS		10:11.1	1:41.8
108	Dan Laflamme	40		CAN		10:11.6	1:41.9
109	Kai Mitchell	21		AUS		10:11.7	1:41.9
110	Antonio Barbara	50	Trieste	ITA		10:12.1	1:42.0
111	Stig Alfred Eikeland	48		NOR		10:12.5	1:42.0
112	Paul Friehauf	45		USA		10:12.8	1:42.1
113	Phil Marshall	58		GBR		10:13.7	1:42.2
114	Benjamin Villatte	32		FRA		10:14.3	1:42.3
115	Kev Thomas	53		GBR		10:14.5	1:42.4
116	Gonzalo Castillo	41		ARG		10:14.7	1:42.4
117	Toon Michel	45	Amsterdam	NED		10:14.9	1:42.4
118	Steve Graham	45		GBR		10:15.0	1:42.5
119	Danny Foster	55		USA		10:15.3	1:42.5
120	David Gilbert	44		GBR		10:15.5	1:42.5
121	Jeff Shirer	57		USA		10:15.6	1:42.6
121	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		10:15.6	1:42.6
123	Kai Hodson	20		AUS		10:16.1	1:42.6
124	Zach Ross	41		USA		10:16.5	1:42.7
124	Greg Williams	37	OH	USA		10:16.5	1:42.7
126	Simon Purkiss	44		AUS		10:17.0	1:42.8
126	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	10:17.0	1:42.8
126	Philippe Poggetti	45		FRA		10:17.0	1:42.8
126	Ken Adumekwe	49		CAY		10:17.0	1:42.8
130	Uwe Maier	48		GER		10:17.1	1:42.8
131	Glen Bailey	44		GBR		10:17.5	1:42.9
132	Tommy Johannessen	54		NOR		10:18.2	1:43.0
133	Giandiego Amira	41	Civo	ITA		10:18.6	1:43.1
134	Mark Kaehr	41		USA		10:18.8	1:43.1
135	Brandon Fields	48		USA		10:19.0	1:43.1
136	Galdino FN	49	Rio de janeiro	BRA		10:19.5	1:43.2
137	Franck Ngako	33		FRA		10:19.8	1:43.3
138	Søren Bernburg	54		DEN		10:20.4	1:43.4
138	Marti Taru	55		EST		10:20.4	1:43.4
140	Carlitos Gonzalez	45	Clermont , FL	USA		10:20.6	1:43.4
141	Mark Heritage	49		GBR		10:20.9	1:43.4
142	Fiachra O’Donnell	32	Sydney, NSW	IRL		10:21.2	1:43.5
143	Ed Hayes	45		GBR		10:21.6	1:43.6
144	Jeremy Zenon	44	TX	USA		10:22.0	1:43.6
145	Kristoffer Sjoberg	35		SWE		10:22.1	1:43.6
146	Joshua Post	36		USA		10:22.5	1:43.7
147	Nicholas Chen	33		USA		10:22.7	1:43.7
148	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	10:22.8	1:43.8
149	Tom Brook	41		GBR		10:22.9	1:43.8
150	David Windybank	53	Surrey	GBR		10:23.1	1:43.8