Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		8:43.1	1:27.1
2	Piotr Grzegdala	36	Poznań	POL		8:52.8	1:28.8
3	Steve Bracchi	41		AUS		8:53.0	1:28.8
4	Nicholas Pryszlak	45	NJ	USA		8:57.9	1:29.6
5	Josh Palmer	39		AUS		9:14.8	1:32.4
6	Ben Haskins	32		GBR		9:25.9	1:34.3
7	Justin Steeby	37		USA		9:26.0	1:34.3
8	Thomas Cortebeeck	43		DEN		9:27.9	1:34.6
9	Ben Eckhart	52		USA		9:28.1	1:34.6
10	Nick Brown	39		USA		9:29.0	1:34.8
11	Jared Peterson	34		USA		9:29.8	1:34.9
12	Theodore Plumlee	40		USA		9:30.0	1:35.0
13	Sam Newrick	37	Auckland	NZL		9:30.3	1:35.0
14	Felix Funke	31		GER		9:31.3	1:35.2
15	Michal J	33		POL		9:31.8	1:35.3
16	Johnathon Bates	32	Kalgoorlie, WA	AUS		9:32.0	1:35.3
17	Erik Hicks	53	Oslo	NOR	Free Spirits	9:32.1	1:35.3
18	Rolandas Mensikovas	49		RSA		9:33.2	1:35.5
19	Ryan Romich	34		USA		9:34.6	1:35.7
20	Nicholas Choat	32		NZL		9:35.0	1:35.8
21	Brian Turner	56	Peterborough, ON	CAN	Team Canada	9:35.3	1:35.8
22	daisaku Takeda	51		JPN		9:37.0	1:36.1
23	Jarlath Carey	48		IRL		9:37.8	1:36.3
24	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	9:39.1	1:36.5
25	Grantly Clonan	58	QLD	AUS		9:39.2	1:36.5
26	Léonard Van Voorthuysen	42	Lyon	FRA		9:39.4	1:36.5
27	Lu Lu	40	Wuhan	CHN	亦可赛艇	9:39.7	1:36.6
28	Joshua Weinberger	37		CAN		9:39.8	1:36.6
29	Gregory Heloir	46		FRA		9:40.2	1:36.7
30	大地中村	36		JPN		9:41.1	1:36.8
31	Daniel Polak	52		CZE		9:41.4	1:36.9
32	Shane OMara	42		USA		9:42.3	1:37.0
33	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	9:42.5	1:37.0
34	Jarrad Hoeata	42		NZL		9:43.6	1:37.2
35	Jude Affleck	18		GBR		9:43.8	1:37.3
36	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	9:44.1	1:37.3
37	Arnt Ola Skjerve	42		NOR		9:45.1	1:37.5
38	Franck Schaller	39		SIN		9:45.3	1:37.5
39	Tom Hayward	35		GBR		9:45.8	1:37.6
40	Juergen Schelling	51	Bregenz	AUT		9:45.9	1:37.6
41	michael barker	51	Witham	GBR		9:46.1	1:37.6
42	Nick Abendanon	39		FRA		9:46.4	1:37.7
43	Alastair Steele	52		GBR		9:46.8	1:37.8
44	François xavier Maviel	39		FRA		9:47.2	1:37.8
45	Ged Fraser	46	Bayonne	FRA		9:48.4	1:38.0
46	Patrick Moore	36		IRL		9:48.8	1:38.1
47	P Kelly	42		GBR	Remigo Ergo Sum	9:49.5	1:38.2
48	Daniel Levis	46	Shanghai	CHN		9:49.7	1:38.2
49	Paul Olszowka	57		USA		9:50.1	1:38.3
50	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:50.4	1:38.4