Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Samantha Brandauer | 53 | USA | 18:02.6 | 3:00.4 | ||
| 1552 | Justin Richardson | 40 | USA | 18:05.2 | 3:00.8 | ||
| 1553 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.8 | 3:01.4 |
| 1554 | René Venema | 60 | NED | 18:12.7 | 3:02.1 | ||
| 1555 | C C | 45 | PHI | 18:13.0 | 3:02.1 | ||
| 1556 | Roger Stroud | 54 | USA | 18:16.0 | 3:02.6 | ||
| 1557 | Bethany Fabian | 51 | USA | 18:22.1 | 3:03.6 | ||
| 1558 | Daniel Fischer | 39 | CAN | 18:23.0 | 3:03.8 | ||
| 1559 | Angela Zurick | 48 | USA | 18:23.3 | 3:03.8 | ||
| 1560 | Jedd Levin | 39 | USA | 18:23.8 | 3:03.9 | ||
| 1561 | Amanda Withers | 37 | USA | 18:31.0 | 3:05.1 | ||
| 1562 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:34.6 | 3:05.7 |
| 1563 | Danny Mills | 66 | York | GBR | University of York | 18:38.6 | 3:06.4 |
| 1564 | Fred Ginsburg | 65 | FL | USA | 18:39.2 | 3:06.5 | |
| 1565 | Mary P | - | London | GBR | 50Plus | 18:39.4 | 3:06.5 |
| 1566 | B W | 48 | USA | 18:41.1 | 3:06.8 | ||
| 1567 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:49.4 | 3:08.2 | |
| 1568 | Julieta Toro | 38 | ARG | 19:15.0 | 3:12.5 | ||
| 1569 | Olaf Stechow | 65 | GER | 19:16.7 | 3:12.7 | ||
| 1570 | Annie Lindgren | 49 | Ulster Park, NY | USA | 19:23.3 | 3:13.8 | |
| 1571 | Lacey Cupp | 36 | USA | 19:30.9 | 3:15.1 | ||
| 1572 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 19:39.3 | 3:16.5 | |
| 1573 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 19:40.6 | 3:16.7 | |
| 1574 | Chase Rooks | 41 | Newcastle , NSW | AUS | 19:42.1 | 3:17.0 | |
| 1575 | Luigi Larocca | 62 | ITA | 19:43.8 | 3:17.3 | ||
| 1576 | Carl W Palmer | 82 | Niles, OH | USA | 19:52.4 | 3:18.7 | |
| 1577 | Annie Werner | 50 | USA | 19:52.9 | 3:18.8 | ||
| 1578 | Carol Killebrew Meyers | 64 | USA | 19:58.4 | 3:19.7 | ||
| 1579 | Alanna Hobbs | 49 | USA | 20:02.2 | 3:20.3 | ||
| 1580 | Jim Brantley | 71 | MT | USA | 20:16.7 | 3:22.7 | |
| 1581 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:17.5 | 3:22.9 |
| 1582 | Wendy Ho | 56 | USA | 20:18.0 | 3:23.0 | ||
| 1583 | Pia Große Bley | 39 | GER | 20:29.6 | 3:24.9 | ||
| 1584 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 20:33.9 | 3:25.6 |
| 1585 | Louise Devereux-Power | 51 | IRL | 20:46.1 | 3:27.6 | ||
| 1586 | David Pytlowany | 71 | USA | 21:19.3 | 3:33.2 | ||
| 1587 | Diane DiPalma | 65 | USA | 21:38.8 | 3:36.4 | ||
| 1588 | David Hordon | 57 | GBR | 21:56.1 | 3:39.3 | ||
| 1589 | Dorothy Henderson | 78 | USA | The Diamonds (Over Sixties Erging Group) | 21:59.6 | 3:39.9 | |
| 1590 | Brendon Fox | 49 | USA | 22:28.0 | 3:44.6 | ||
| 1591 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:40.2 | 3:46.7 |
| 1592 | Joanna Scheffler | 67 | Mesa, AZ | USA | 23:02.2 | 3:50.3 | |
| 1593 | Michele Conner | 57 | USA | 23:04.5 | 3:50.7 | ||
| 1594 | Tamara Matijašić | 52 | CRO | 23:28.9 | 3:54.8 | ||
| 1595 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:44.0 | 3:57.3 |
| 1596 | Immi Song | 63 | Belvedere, CA | USA | 23:54.0 | 3:59.0 | |
| 1597 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:39.9 | 4:16.6 |
| 1598 | Rachel Owens | 33 | USA | 30:35.3 | 5:05.8 |