Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ian Woods | 41 | IRL | Irish Defence Forces | 9:51.2 | 1:38.5 | |
| 52 | Chris Cochran | 33 | USA | 9:52.1 | 1:38.6 | ||
| 53 | Luke Golds-Uili | 49 | Auckland | NZL | 9:52.6 | 1:38.7 | |
| 54 | Doug Storm | 57 | Bloomington, IN | USA | 9:53.2 | 1:38.8 | |
| 55 | Sammy Dalewyn | 47 | BEL | 9:54.0 | 1:39.0 | ||
| 56 | J Daddy | 36 | USA | 9:54.7 | 1:39.1 | ||
| 57 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 9:54.8 | 1:39.1 |
| 58 | Scott Jenkins | 55 | GBR | 9:55.8 | 1:39.3 | ||
| 59 | Octavio Tachini | 45 | URU | 9:56.2 | 1:39.3 | ||
| 60 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:56.5 | 1:39.4 |
| 61 | Clint Walker | 55 | Vero Beach, FL | USA | 9:56.7 | 1:39.4 | |
| 62 | Michael Stewart | 38 | AUS | 9:57.0 | 1:39.5 | ||
| 63 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 9:57.7 | 1:39.6 |
| 64 | Jaroslav Turcan | 43 | USA | 9:58.1 | 1:39.6 | ||
| 65 | Adam Evans | 48 | Brisbane, QLD | AUS | 9:58.9 | 1:39.8 | |
| 66 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 9:59.1 | 1:39.8 |
| 67 | Ernest Tchorzewski | 48 | POL | 9:59.2 | 1:39.8 | ||
| 68 | Neil Potter | 55 | Bedford | GBR | 9:59.3 | 1:39.8 | |
| 69 | Alex Lenkowski | 32 | GBR | 9:59.7 | 1:39.9 | ||
| 70 | Joël GALLINA | 44 | FRA | 10:00.0 | 1:40.0 | ||
| 71 | Jeroen Maesen | 30 | BEL | 10:00.2 | 1:40.0 | ||
| 72 | Ante Jurjević | 31 | CRO | 10:00.3 | 1:40.0 | ||
| 73 | Kody Fedorcha | 47 | USA | 10:00.5 | 1:40.0 | ||
| 74 | Chris Schenk | 41 | Toronto, ON | CAN | 10:00.9 | 1:40.1 | |
| 75 | Anton maisey | 53 | Auckland | NZL | 10:01.5 | 1:40.2 | |
| 76 | Andy Lewis | 57 | London | GBR | 10:01.9 | 1:40.3 | |
| 77 | Andrew SHIPTON | 56 | EVESHAM | GBR | 10:02.5 | 1:40.4 | |
| 78 | Florian Strähhuber | 49 | SUI | 10:02.7 | 1:40.4 | ||
| 79 | Lukas Smital | 51 | GBR | 10:03.0 | 1:40.5 | ||
| 80 | Trevor Asti | 47 | Detroit, MI | USA | 10:03.1 | 1:40.5 | |
| 81 | Rob Hayes | 43 | GBR | 10:03.5 | 1:40.5 | ||
| 81 | Pat Allen | 40 | MA | USA | 10:03.5 | 1:40.5 | |
| 81 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 10:03.5 | 1:40.5 |
| 84 | Joe Ames | 52 | GBR | 10:03.6 | 1:40.6 | ||
| 85 | Bart Geeraert | 46 | BEL | 10:04.1 | 1:40.6 | ||
| 86 | Ricky Soos | 42 | Gilbert, AZ | GBR | 10:04.2 | 1:40.7 | |
| 87 | Robert Harker | 36 | GBR | 10:05.6 | 1:40.9 | ||
| 88 | Archie Greenwood | 21 | GBR | 10:06.3 | 1:41.0 | ||
| 89 | Isaac Jang | 16 | USA | 10:06.6 | 1:41.1 | ||
| 89 | Michael Drummond | 36 | AUS | 10:06.6 | 1:41.1 | ||
| 91 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 1:41.1 |
| 92 | Paul Duff | 41 | GBR | 10:07.3 | 1:41.2 | ||
| 92 | Stuart Robertson | 50 | GBR | 10:07.3 | 1:41.2 | ||
| 94 | Simon Canning | 57 | Gloucester | GBR | 10:07.7 | 1:41.2 | |
| 95 | Peter Doyle | 32 | USA | 10:07.9 | 1:41.3 | ||
| 95 | Chris John | 52 | GBR | 10:07.9 | 1:41.3 | ||
| 97 | Stephan Van duin | 41 | NED | 10:08.0 | 1:41.3 | ||
| 98 | Dave Booth | 46 | AUS | 10:08.2 | 1:41.3 | ||
| 99 | Sean Ackaert | 46 | AUS | 10:08.3 | 1:41.3 | ||
| 100 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 10:08.5 | 1:41.4 |