Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Camellato | 62 | CAN | 10:48.0 | 1:48.0 | ||
| 251 | Andreas Lund-Vivoll | 47 | NOR | 10:48.0 | 1:48.0 | ||
| 251 | Eirik Karstensen | 41 | NOR | 10:48.0 | 1:48.0 | ||
| 254 | Sean Ryan | 50 | IRL | 10:48.2 | 1:48.0 | ||
| 255 | Brendan Spark | 45 | AUS | 10:48.5 | 1:48.0 | ||
| 256 | Dixie Normous | 31 | USA | 10:48.9 | 1:48.1 | ||
| 257 | Jeff Emerson | 57 | Raleigh, NC | USA | 10:49.0 | 1:48.1 | |
| 258 | Richard Bayliss | 30 | GBR | 10:49.2 | 1:48.2 | ||
| 258 | Alistair Beeman | 43 | USA | 10:49.2 | 1:48.2 | ||
| 260 | Matt Hill | 49 | GBR | 10:49.3 | 1:48.2 | ||
| 260 | Simonas Stankūnas | 48 | Kaunas | LTU | 10:49.3 | 1:48.2 | |
| 262 | Sylvain Pourriot | 45 | FRA | 10:49.4 | 1:48.2 | ||
| 263 | Huzz Bat | 33 | JOR | 10:49.5 | 1:48.2 | ||
| 263 | Andrei Wightman | 52 | Brisbane, QLD | AUS | 10:49.5 | 1:48.2 | |
| 265 | Adam Care | 38 | USA | 10:49.7 | 1:48.2 | ||
| 266 | Tom Bonilla | 45 | USA | 10:49.8 | 1:48.3 | ||
| 266 | Chase Pisarski | 40 | USA | 10:49.8 | 1:48.3 | ||
| 268 | Jesse Schechter | 50 | Niskayuna, NY | USA | 10:49.9 | 1:48.3 | |
| 269 | Graham Roper | 31 | USA | 10:50.2 | 1:48.3 | ||
| 270 | Parker Chenoweth | 29 | USA | Rowing Club of Northwest Arkansas | 10:51.0 | 1:48.5 | |
| 271 | Sven Krüger-Gramatté | 57 | GER | 10:51.3 | 1:48.5 | ||
| 272 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:51.6 | 1:48.6 |
| 273 | Wayne Gidney | 53 | Cambridgeshire | GBR | 10:51.7 | 1:48.6 | |
| 274 | Luke Nicholls | 35 | AUS | 10:51.9 | 1:48.6 | ||
| 275 | Keith Donovan | 45 | USA | 10:52.3 | 1:48.7 | ||
| 276 | David Kent | 34 | USA | 10:52.4 | 1:48.7 | ||
| 277 | Jan Švejda | 54 | CZE | 10:52.5 | 1:48.7 | ||
| 277 | Kristina Karavaj | 43 | NOR | 10:52.5 | 1:48.7 | ||
| 279 | Kyle Lickenbrock | 41 | USA | 10:52.6 | 1:48.7 | ||
| 279 | Jon Campbell | 44 | RSA | 10:52.6 | 1:48.7 | ||
| 281 | Piru Pirowski | 40 | POL | 10:52.8 | 1:48.8 | ||
| 282 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 10:53.2 | 1:48.8 |
| 282 | Matt Raasch-Sotinwa | 54 | GBR | 10:53.2 | 1:48.8 | ||
| 284 | Simón Le maitre | 27 | GBR | 10:53.3 | 1:48.8 | ||
| 284 | Alfredo Hernando | 36 | ESP | 10:53.3 | 1:48.8 | ||
| 286 | Jurij Lovše | 52 | Maribor | SLO | 10:53.4 | 1:48.9 | |
| 286 | Chris Broadbent | 51 | Newark | GBR | 10:53.4 | 1:48.9 | |
| 288 | George Knight | 72 | USA | 10:54.0 | 1:49.0 | ||
| 288 | Justin Evans | 45 | USA | 10:54.0 | 1:49.0 | ||
| 290 | Sebastien Landry | 30 | CAN | 10:54.2 | 1:49.0 | ||
| 291 | Zach Nasto | 36 | Green Bay, WI | USA | 10:54.3 | 1:49.0 | |
| 291 | Carlos Arana | 53 | Dallas, TX | USA | 10:54.3 | 1:49.0 | |
| 293 | Pieter Buma | 40 | NED | 10:54.4 | 1:49.0 | ||
| 293 | Matt Woodford | 33 | USA | 10:54.4 | 1:49.0 | ||
| 295 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 10:54.5 | 1:49.0 | |
| 296 | Michael Johnson | 39 | GBR | 10:54.7 | 1:49.1 | ||
| 297 | Hideyuki Sahara | 44 | JPN | 10:54.8 | 1:49.1 | ||
| 298 | Matthias Scheeren | 40 | GER | 10:55.1 | 1:49.1 | ||
| 299 | Jeff Lzinga | 35 | CAN | 10:55.6 | 1:49.2 | ||
| 300 | Joost van Nassau | 53 | NED | 10:55.7 | 1:49.2 |