Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | stefan schorz | 53 | GER | 13:51.5 | 2:18.5 | ||
| 1201 | Joseph Capuano | 43 | USA | 13:51.5 | 2:18.5 | ||
| 1203 | Andras Herczig | 46 | HUN | 13:51.6 | 2:18.6 | ||
| 1204 | Clifford Hammond | 33 | USA | 13:51.7 | 2:18.6 | ||
| 1205 | Andres Chaguendo | 34 | Popayan | COL | 13:52.2 | 2:18.7 | |
| 1206 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:53.7 | 2:18.9 |
| 1207 | T H | 50 | GER | 13:54.0 | 2:19.0 | ||
| 1208 | William Haynes | 63 | USA | 13:54.2 | 2:19.0 | ||
| 1209 | Donald Poust | 58 | Hickory, NC | USA | 13:54.3 | 2:19.0 | |
| 1210 | michael sanchez | 47 | TX | USA | 13:54.7 | 2:19.1 | |
| 1210 | Kyle Matschke | 53 | Malvern, PA | USA | 13:54.7 | 2:19.1 | |
| 1212 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 13:54.8 | 2:19.1 |
| 1212 | Matt Kunka | 66 | Montclair, NJ | USA | 13:54.8 | 2:19.1 | |
| 1214 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 13:55.0 | 2:19.1 | |
| 1214 | James Fay | 49 | USA | 13:55.0 | 2:19.1 | ||
| 1216 | Tracey Payne | 54 | CAN | 13:55.1 | 2:19.1 | ||
| 1217 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:55.3 | 2:19.2 | |
| 1218 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.6 | 2:19.2 |
| 1219 | Andreas Stolz | 44 | AUT | 13:55.9 | 2:19.3 | ||
| 1220 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 13:56.3 | 2:19.3 | |
| 1220 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:56.3 | 2:19.3 |
| 1222 | Niña Wilson | 51 | USA | 13:56.5 | 2:19.4 | ||
| 1223 | Lise Zurbuchen | 57 | 🇨🇭Saint-Cergues🇫🇷 | FRA | Coach-Rameur.com | 13:57.0 | 2:19.5 |
| 1224 | Ida Marie Lindstad | 32 | NOR | 13:57.4 | 2:19.5 | ||
| 1225 | Saulo Martínez | 43 | MEX | 13:57.9 | 2:19.6 | ||
| 1226 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:58.2 | 2:19.7 |
| 1227 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 13:58.4 | 2:19.7 |
| 1228 | Carol Reardon | 44 | USA | 13:59.0 | 2:19.8 | ||
| 1229 | Janet Gumataotao | 37 | USA | 13:59.1 | 2:19.8 | ||
| 1230 | Mark Hartig | 45 | Simpsonville, SC | USA | 14:00.1 | 2:20.0 | |
| 1231 | Arson Paul Taitano | 43 | TX | USA | 14:00.3 | 2:20.0 | |
| 1232 | Jonathon Fink | 52 | USA | 14:00.6 | 2:20.1 | ||
| 1233 | Kevin Baskin | 65 | USA | 14:01.3 | 2:20.2 | ||
| 1234 | Tamara Gravano | 52 | USA | 14:01.4 | 2:20.2 | ||
| 1235 | Dakota Darrigo | 22 | USA | Team Canada | 14:01.6 | 2:20.2 | |
| 1235 | Yvonne VanGessel | 56 | Holderness, NH | USA | 14:01.6 | 2:20.2 | |
| 1235 | Steve Chetcuti | 45 | USA | 14:01.6 | 2:20.2 | ||
| 1238 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 14:01.7 | 2:20.2 | |
| 1239 | Jennifer Turner | 58 | CAN | 14:01.8 | 2:20.3 | ||
| 1240 | Harry Tsoumbaras | 64 | AUS | 14:02.0 | 2:20.3 | ||
| 1241 | TB :) | 47 | GBR | 14:03.1 | 2:20.5 | ||
| 1242 | Russell Meldrum | 63 | USA | 14:03.4 | 2:20.5 | ||
| 1243 | Chris Tom | 39 | San Francisco, CA | USA | 14:03.5 | 2:20.5 | |
| 1244 | Jonathan Fegan | 52 | USA | 14:03.6 | 2:20.6 | ||
| 1245 | Martyn Straw | 72 | New York , NY | USA | 14:04.4 | 2:20.7 | |
| 1246 | Leila Lackey | 40 | MD | USA | 14:04.7 | 2:20.7 | |
| 1247 | Livia Peterzelka | 15 | GER | 14:04.9 | 2:20.8 | ||
| 1248 | Joe Brill | 63 | USA | 14:05.1 | 2:20.8 | ||
| 1249 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 14:05.2 | 2:20.8 |
| 1250 | Sungki Oh | 49 | KOR | 14:06.1 | 2:21.0 |