Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | minjae kang | 39 | KOR | 13:09.6 | 2:11.6 | ||
| 1052 | Joni Laser | 47 | USA | 13:09.8 | 2:11.6 | ||
| 1053 | Gary Lingen | 44 | USA | 13:10.1 | 2:11.6 | ||
| 1053 | Ian Charest | 37 | USA | 13:10.1 | 2:11.6 | ||
| 1055 | David Parry | 60 | Pensacola, FL | USA | 13:10.3 | 2:11.7 | |
| 1056 | James Gobbett | 85 | Rovereto | ITA | 13:10.4 | 2:11.7 | |
| 1056 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 13:10.4 | 2:11.7 | |
| 1058 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.7 | 2:11.7 |
| 1059 | ann roberts | 67 | GBR | 13:10.8 | 2:11.8 | ||
| 1059 | G Snyder | 67 | USA | 13:10.8 | 2:11.8 | ||
| 1061 | Dominic Kortyka | 46 | GER | 13:11.1 | 2:11.8 | ||
| 1062 | Pat Galloway | 68 | USA | 13:11.2 | 2:11.8 | ||
| 1063 | Jacob Karlen | 39 | USA | 13:11.3 | 2:11.8 | ||
| 1064 | Rodolfo Villarreal | 49 | USA | 13:11.5 | 2:11.9 | ||
| 1064 | Julien Lazare | 39 | IRL | 13:11.5 | 2:11.9 | ||
| 1066 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 13:11.7 | 2:11.9 | |
| 1067 | Paige Taylor | 35 | USA | 13:12.4 | 2:12.0 | ||
| 1068 | Xavier Samson | 54 | FRA | 13:12.9 | 2:12.1 | ||
| 1069 | Steve Roybal | 61 | USA | 13:13.4 | 2:12.2 | ||
| 1070 | Cecilia Merlotti | 28 | ITA | 13:13.6 | 2:12.2 | ||
| 1071 | Matthew Morris | 46 | USA | 13:14.0 | 2:12.3 | ||
| 1072 | leo otake | 55 | USA | 13:14.2 | 2:12.3 | ||
| 1073 | Kate D | 43 | AUS | 13:14.3 | 2:12.3 | ||
| 1074 | David Lesh | 45 | USA | 13:14.4 | 2:12.4 | ||
| 1075 | Sherry Lowrance | 55 | Athens, GA | USA | 13:14.9 | 2:12.4 | |
| 1076 | Jessica Alayon | 44 | USA | 13:15.3 | 2:12.5 | ||
| 1077 | Robin Larson | 40 | USA | 13:15.4 | 2:12.5 | ||
| 1078 | Olivier Rouland | 68 | BEL | 13:15.6 | 2:12.6 | ||
| 1079 | Brad Hedgman | 65 | Ourimbah, NSW | AUS | 13:15.7 | 2:12.6 | |
| 1079 | Vincent Turine | 44 | BEL | 13:15.7 | 2:12.6 | ||
| 1081 | Bob Scruton | 65 | CAN | 13:16.2 | 2:12.7 | ||
| 1082 | Andreas Drews | 71 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 13:16.4 | 2:12.7 |
| 1083 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 13:16.5 | 2:12.7 |
| 1084 | Bram Balkenende | 69 | NED | 13:16.9 | 2:12.8 | ||
| 1084 | Scott Goldyn | 44 | USA | 13:16.9 | 2:12.8 | ||
| 1086 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.0 | 2:12.8 |
| 1087 | Jamie Robinson | 44 | USA | 13:17.4 | 2:12.9 | ||
| 1088 | Willow Thomas | 45 | GBR | 13:17.5 | 2:12.9 | ||
| 1089 | Randy Murray | 71 | USA | 13:18.0 | 2:13.0 | ||
| 1089 | Michael H | 12 | GBR | 13:18.0 | 2:13.0 | ||
| 1091 | Taylor Townsend | 34 | USA | 13:18.2 | 2:13.0 | ||
| 1092 | Lyra Fulweiler | 24 | USA | 13:19.0 | 2:13.1 | ||
| 1093 | Delano Son | 45 | Ottawa, ON | CAN | 13:19.7 | 2:13.2 | |
| 1094 | Jo Wesley | 54 | GBR | 13:20.0 | 2:13.3 | ||
| 1095 | Jana De Cuyper | 34 | BEL | 13:20.4 | 2:13.4 | ||
| 1096 | A. V. | 29 | GER | 13:20.6 | 2:13.4 | ||
| 1097 | Chris Bell | 36 | GBR | 13:21.3 | 2:13.5 | ||
| 1097 | Timothy Martin | 54 | ON | CAN | 13:21.3 | 2:13.5 | |
| 1099 | sh Han | 45 | USA | Geobukseon -「거북선」 | 13:21.7 | 2:13.6 | |
| 1100 | BC Adams | 68 | Chichester | GBR | 13:22.3 | 2:13.7 |