Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Oscar Rodriguez | 49 | USA | 12:37.5 | 2:06.2 | ||
| 902 | Joel Berry | 56 | Apopka, FL | USA | 12:37.6 | 2:06.2 | |
| 903 | Chris Rosehart | 43 | USA | 12:37.7 | 2:06.2 | ||
| 904 | Dan Adams | 46 | USA | 12:38.0 | 2:06.3 | ||
| 905 | 보승 최 | 35 | KOR | 12:38.3 | 2:06.3 | ||
| 906 | Carsten Mack | 54 | Jüchen | GER | 12:38.6 | 2:06.4 | |
| 907 | Cameron Mackintosh | 26 | GBR | 12:38.8 | 2:06.4 | ||
| 908 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:39.2 | 2:06.5 |
| 909 | Paul Tevis | 47 | USA | 12:39.4 | 2:06.5 | ||
| 910 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 12:40.0 | 2:06.6 |
| 911 | Jiří Šťástka | 45 | CZE | 12:40.1 | 2:06.6 | ||
| 912 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:40.2 | 2:06.7 |
| 912 | Ben Kahn | 37 | CA | USA | 12:40.2 | 2:06.7 | |
| 914 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 12:40.6 | 2:06.7 | |
| 915 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 12:40.7 | 2:06.7 |
| 915 | Carl Sparg | 45 | RSA | 12:40.7 | 2:06.7 | ||
| 915 | June Carter | 47 | GBR | 12:40.7 | 2:06.7 | ||
| 918 | Tony Cardenas | 52 | USA | 12:40.8 | 2:06.8 | ||
| 919 | Laura Powers | 39 | USA | Havoc City Fitness | 12:41.3 | 2:06.8 | |
| 920 | David Sykes | 79 | Ft Worth, TX | USA | 12:41.4 | 2:06.9 | |
| 921 | Ben Cloud | 50 | Fullerton, CA | USA | 12:41.5 | 2:06.9 | |
| 922 | Glen Best | 58 | Gateshead | GBR | 12:41.6 | 2:06.9 | |
| 923 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 12:41.8 | 2:06.9 |
| 924 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:41.9 | 2:06.9 |
| 925 | Karl Newton | 37 | NZL | 12:42.0 | 2:07.0 | ||
| 926 | Chris King | 40 | USA | 12:42.3 | 2:07.0 | ||
| 927 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 12:42.9 | 2:07.1 |
| 928 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 2:07.1 |
| 929 | Jefferson Davis | 48 | Visalia , CA | USA | 12:43.2 | 2:07.2 | |
| 930 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 12:43.6 | 2:07.2 |
| 931 | C Los | 46 | Rockaway, NJ | USA | 12:43.9 | 2:07.3 | |
| 932 | Eric Stannard | 58 | GBR | 12:44.4 | 2:07.4 | ||
| 932 | Bryan Bennett | 37 | USA | 12:44.4 | 2:07.4 | ||
| 934 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 12:44.5 | 2:07.4 |
| 935 | Sebastian Daue | 44 | GER | 12:44.6 | 2:07.4 | ||
| 936 | Lew Tippett | 50 | GBR | 12:45.0 | 2:07.5 | ||
| 937 | Sean Proctor | 59 | Brisbane, QLD | AUS | 12:45.1 | 2:07.5 | |
| 938 | Sameer Patel | 52 | USA | 12:45.4 | 2:07.5 | ||
| 939 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 12:45.8 | 2:07.6 |
| 939 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 12:45.8 | 2:07.6 |
| 941 | Todd Pyper | 45 | USA | 12:45.9 | 2:07.6 | ||
| 942 | Bjoern Warner | 45 | GER | 12:46.2 | 2:07.7 | ||
| 943 | F G Paul Clark | 63 | Kamloops, BC | CAN | 12:46.3 | 2:07.7 | |
| 944 | Michael Lin | 53 | NJ | USA | 12:46.6 | 2:07.7 | |
| 945 | Mat Pac | 46 | SWE | 12:46.8 | 2:07.8 | ||
| 946 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 12:47.0 | 2:07.8 |
| 947 | Michel Aubry | 70 | St germain sur avre | FRA | 12:47.2 | 2:07.8 | |
| 948 | Sou Seki | 53 | JPN | 12:47.3 | 2:07.8 | ||
| 948 | Deborah Potter | 35 | GER | 12:47.3 | 2:07.8 | ||
| 950 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 12:47.4 | 2:07.9 |