Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Snowden | 44 | GBR | 11:25.0 | 1:54.1 | ||
| 502 | Andrew Fallan | 37 | USA | 11:25.3 | 1:54.2 | ||
| 503 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:25.4 | 1:54.2 | |
| 504 | Mark Russell | 38 | GBR | 11:25.5 | 1:54.2 | ||
| 505 | Tim T | 37 | GER | 11:25.6 | 1:54.2 | ||
| 505 | Beau Jackson | 34 | USA | 11:25.6 | 1:54.2 | ||
| 507 | Ryan Bingman | 48 | USA | 11:25.9 | 1:54.3 | ||
| 508 | Fred Pitcher | 57 | USA | 11:26.0 | 1:54.3 | ||
| 509 | Grant Foote | 48 | USA | 11:26.7 | 1:54.4 | ||
| 509 | Anton M. | 42 | ESP | 11:26.7 | 1:54.4 | ||
| 511 | Jim Hope | 61 | USA | 11:26.9 | 1:54.4 | ||
| 512 | Michaël Costes | 41 | FRA | 11:27.1 | 1:54.5 | ||
| 513 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 11:27.2 | 1:54.5 | |
| 513 | Chester Dolph | - | USA | 11:27.2 | 1:54.5 | ||
| 515 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.6 | 1:54.6 |
| 516 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 517 | Eric Norberg | 60 | ME | USA | 11:27.8 | 1:54.6 | |
| 518 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 11:28.1 | 1:54.6 |
| 519 | Jürgen Gierl | 48 | GER | 11:28.4 | 1:54.7 | ||
| 519 | Matthew Catterson | 42 | USA | 11:28.4 | 1:54.7 | ||
| 521 | Robert Manny | 58 | USA | 11:28.6 | 1:54.7 | ||
| 522 | Simon Billinge | 61 | New York, NY | USA | 11:28.7 | 1:54.7 | |
| 523 | John Sanders | 47 | USA | 11:28.8 | 1:54.8 | ||
| 524 | SW Lee | 35 | KOR | 11:28.9 | 1:54.8 | ||
| 524 | Brett Rush | 56 | Columbus , OH | USA | 11:28.9 | 1:54.8 | |
| 526 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 11:29.0 | 1:54.8 | |
| 527 | No Chance | 43 | USA | 11:29.2 | 1:54.8 | ||
| 528 | Dan Shallcross | 50 | USA | 11:29.3 | 1:54.8 | ||
| 529 | Soohwan Kim | 52 | Yongin | KOR | 11:29.4 | 1:54.9 | |
| 529 | Joe Doaks | 49 | CAN | 11:29.4 | 1:54.9 | ||
| 531 | Matt Amalfitano | 35 | USA | 11:29.5 | 1:54.9 | ||
| 531 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:29.5 | 1:54.9 | |
| 533 | Alan Denby | 50 | GBR | SUB-7 IRC | 11:29.6 | 1:54.9 | |
| 533 | Kevin Goossens | 36 | BEL | 11:29.6 | 1:54.9 | ||
| 535 | Jean Paul Jeanneau | 63 | FRA | 11:29.8 | 1:54.9 | ||
| 535 | Adam Hanks | 40 | USA | 11:29.8 | 1:54.9 | ||
| 537 | Corey George | 34 | USA | 11:29.9 | 1:54.9 | ||
| 538 | Giso Kleinmann | 45 | GER | 11:30.0 | 1:55.0 | ||
| 539 | Matjaz Fikfak | 36 | SLO | 11:30.1 | 1:55.0 | ||
| 540 | Jason - | 41 | CAN | 11:30.2 | 1:55.0 | ||
| 541 | Matthew Stubbington | 54 | USA | 11:30.3 | 1:55.0 | ||
| 542 | Craig McNeil | 38 | Joliet, IL | USA | 11:30.4 | 1:55.0 | |
| 542 | Andy Hearn | 50 | GBR | 11:30.4 | 1:55.0 | ||
| 544 | Cortland Marix | 46 | USA | 11:30.5 | 1:55.0 | ||
| 545 | Jonatas De Sa | 43 | Al Ain | UAE | 11:30.6 | 1:55.1 | |
| 545 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 11:30.6 | 1:55.1 |
| 547 | ARNAUD CHERUBIN | 54 | FRA | 11:30.8 | 1:55.1 | ||
| 548 | Kirk Nofzinger | 63 | USA | 11:31.0 | 1:55.1 | ||
| 549 | Tyler Mitchell | 39 | USA | 11:31.1 | 1:55.1 | ||
| 550 | 김 장식 | 37 | KOR | 11:31.3 | 1:55.2 |