Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Simitis | 51 | Cambridge | USA | 11:39.7 | 1:56.6 | |
| 601 | J.D. Hodges | 42 | USA | USMC | 11:39.7 | 1:56.6 | |
| 603 | Chad Mochrie | 54 | Simi Valley, CA | USA | 11:39.8 | 1:56.6 | |
| 604 | Miguel Santos | 42 | Lisboa | POR | 11:39.9 | 1:56.6 | |
| 605 | Rocky Redmond | 50 | IRL | 11:40.2 | 1:56.7 | ||
| 606 | Steffen Basse | 31 | DEN | 11:40.3 | 1:56.7 | ||
| 606 | Aldo Delgado | 36 | USA | USAF Veterans | 11:40.3 | 1:56.7 | |
| 608 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:40.4 | 1:56.7 |
| 609 | Willem van de Sanden | 68 | Nispen | NED | 11:40.6 | 1:56.7 | |
| 610 | Jason Preuit | 56 | WASHOUGAL, WA | USA | 11:40.7 | 1:56.7 | |
| 611 | Jonathan Nolan | 38 | USA | 11:41.1 | 1:56.8 | ||
| 612 | John Medina | 27 | USA | 11:41.2 | 1:56.8 | ||
| 613 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 11:41.3 | 1:56.8 |
| 614 | Kyle McClure | 39 | USA | 11:41.7 | 1:56.9 | ||
| 615 | Malin Wallander | 31 | SWE | 11:41.8 | 1:56.9 | ||
| 616 | tony dude | 51 | USA | 11:42.0 | 1:57.0 | ||
| 617 | Peter Quelch | 78 | Oakville, ON | CAN | 11:42.1 | 1:57.0 | |
| 618 | Florian Grimm | 40 | GER | 11:42.2 | 1:57.0 | ||
| 619 | Matt Zummo | 48 | USA | 11:42.3 | 1:57.0 | ||
| 620 | Steve Willers | 50 | GBR | 11:42.4 | 1:57.0 | ||
| 620 | Daniel Lopez | 36 | USA | 11:42.4 | 1:57.0 | ||
| 622 | Adam Gutierrez | 41 | USA | 11:42.7 | 1:57.1 | ||
| 622 | Xavier Maseras | 47 | ESP | 11:42.7 | 1:57.1 | ||
| 624 | Evan Maron | 56 | USA | 11:42.8 | 1:57.1 | ||
| 625 | Mike Kopczynski | 43 | USA | 11:43.0 | 1:57.1 | ||
| 626 | Matthew Randall | 48 | USA | US Army | 11:43.5 | 1:57.2 | |
| 627 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 11:43.6 | 1:57.2 |
| 628 | Calle Robertsson | 25 | SWE | 11:43.9 | 1:57.3 | ||
| 629 | Jeremy Schulz | 32 | GER | 11:44.1 | 1:57.3 | ||
| 630 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 11:44.2 | 1:57.3 |
| 631 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 11:44.3 | 1:57.3 | |
| 632 | Igor Damic | 44 | Belgrade | SRB | 11:44.8 | 1:57.4 | |
| 632 | Daniele Petri | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 11:44.8 | 1:57.4 |
| 634 | Steven Fulcher | 39 | Parkton, MD | USA | 11:44.9 | 1:57.4 | |
| 635 | Kevin Bartsch | 36 | FRA | 11:45.0 | 1:57.5 | ||
| 635 | Eoin Doherty | 42 | POL | 11:45.0 | 1:57.5 | ||
| 635 | Teoman İbili | 26 | TUR | 11:45.0 | 1:57.5 | ||
| 638 | Jeff Smith | 46 | TX | USA | 11:45.2 | 1:57.5 | |
| 639 | David Rigutto | 57 | CAN | 11:45.5 | 1:57.5 | ||
| 640 | Aaron Mcleish | 39 | Sheffield | GBR | 11:45.8 | 1:57.6 | |
| 641 | Thomas Prokop | 47 | USA | 11:45.9 | 1:57.6 | ||
| 642 | Alex York | 35 | USA | 11:46.4 | 1:57.7 | ||
| 643 | Andrew Silverman | 58 | USA | 11:46.5 | 1:57.7 | ||
| 644 | Wesley Tait | 35 | USA | 11:46.6 | 1:57.7 | ||
| 645 | tommaso bossi | 49 | ITA | 11:46.7 | 1:57.7 | ||
| 646 | Seb Batut Batut Seb | 27 | FRA | 11:47.0 | 1:57.8 | ||
| 647 | Robert Kosiński | 59 | POL | 11:47.3 | 1:57.8 | ||
| 647 | Michael Busby | 51 | USA | 11:47.3 | 1:57.8 | ||
| 649 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 11:47.5 | 1:57.9 |
| 650 | Stuart Robertson | 57 | GBR | 11:47.7 | 1:57.9 |