Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Florian Schatz	38		GER		11:31.5	1:55.2
552	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	11:32.8	1:55.4
552	Hans Laarakker	59	Hilversum	NED	KWVL	11:32.8	1:55.4
554	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	11:33.1	1:55.5
554	Adrian Smith	53	Wakefield	GBR		11:33.1	1:55.5
554	Andrew Merritt	45		USA		11:33.1	1:55.5
557	Connor Teague	31		USA		11:33.3	1:55.5
558	Shane Harrison	51		AUS		11:33.6	1:55.6
558	Matthew Stenger	40	Temecula, CA	USA		11:33.6	1:55.6
560	Mike Bosland	51		GBR		11:33.7	1:55.6
561	Horst Grünbichler	61	Lüdenscheid	GER		11:33.8	1:55.6
561	David Carty	49		GBR		11:33.8	1:55.6
563	Brett Schrewe	44	Victoria, BC	CAN		11:33.9	1:55.6
564	JOS Park	37		KOR	Geobukseon -「거북선」	11:34.4	1:55.7
565	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	11:34.9	1:55.8
565	Alexis SOULET DORI	21		FRA		11:34.9	1:55.8
567	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	11:35.0	1:55.8
568	Brian Keane	56		USA		11:35.1	1:55.8
569	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	11:35.2	1:55.8
569	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:35.2	1:55.8
569	Frank Buchta	42		GER		11:35.2	1:55.8
572	Erik Huysse	39	Rotterdam	NED		11:35.8	1:55.9
573	Albert Montoya	54		USA		11:36.4	1:56.0
574	Laurie Hallinan	70	Gold Coast, QLD	AUS		11:36.6	1:56.1
575	Kevin McChesnie	57	Scottish Highlands	GBR		11:36.7	1:56.1
576	John Boothman	56	Kildare	IRL	Red Line Rowers	11:36.9	1:56.1
576	N G	35		USA		11:36.9	1:56.1
578	Zsolt Ruzsics	50	Maglód	HUN	Darkhorse Rowing	11:37.0	1:56.1
579	Christopher Brandt	45		GER		11:37.7	1:56.2
579	Todd Wiseman	63	Acton , CA	USA		11:37.7	1:56.2
581	Robb Hardy	47	brookhaven, GA	USA		11:37.9	1:56.3
582	alastair wren	65		GBR	Lossiemouth Coastal Rowing Club	11:38.0	1:56.3
583	Steve Gilfedder	59		GBR		11:38.1	1:56.3
583	Hollie Wright	43		GBR		11:38.1	1:56.3
585	David White	31		GBR		11:38.2	1:56.3
585	Rick Schoeberlein	55	Rochester, NY	USA		11:38.2	1:56.3
585	S S	60		USA		11:38.2	1:56.3
588	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	11:38.3	1:56.3
589	Rafael Ferreira	55		POR		11:38.4	1:56.4
589	Darel Macdonald	38		GBR		11:38.4	1:56.4
589	David K. Gibson	55	Orlando, FL	USA		11:38.4	1:56.4
589	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	11:38.4	1:56.4
593	Jan Hyddén	59		SWE		11:38.5	1:56.4
594	Markus Brose	54	Stuttgart	GER		11:38.6	1:56.4
594	Allan Dahl	44		DEN		11:38.6	1:56.4
596	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	11:38.7	1:56.4
597	J U	-		USA		11:38.9	1:56.4
598	Mark Whalley	59	Aveley	GBR		11:39.0	1:56.5
599	Mark Palmerston	45		USA	University of California, Davis	11:39.1	1:56.5
600	Harold Rees	52	Oak Park, IL	USA		11:39.5	1:56.5