Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Lieberman | 60 | USA | 11:47.9 | 1:57.9 | ||
| 652 | Sarah Pearson | 40 | QLD | AUS | 11:48.1 | 1:58.0 | |
| 653 | Alex Greenhalgh | 29 | USA | 11:48.3 | 1:58.0 | ||
| 654 | Josie Shaw | 46 | Stirling | GBR | 11:48.8 | 1:58.1 | |
| 655 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 11:48.9 | 1:58.1 | |
| 655 | Archie Batten | 22 | Leicester | GBR | 11:48.9 | 1:58.1 | |
| 657 | Phil Osborn | 55 | GBR | 11:49.3 | 1:58.2 | ||
| 657 | Dan Vatsky | 53 | USA | 11:49.3 | 1:58.2 | ||
| 657 | Krešimir Ban | 53 | CRO | 11:49.3 | 1:58.2 | ||
| 660 | Marko Kerac | 52 | London | GBR | 11:49.5 | 1:58.2 | |
| 660 | Kevin Dolinar | 29 | USA | 11:49.5 | 1:58.2 | ||
| 662 | John Van Dis | 52 | USA | 11:49.9 | 1:58.3 | ||
| 663 | Vitaliy P | 32 | UKR | 11:50.0 | 1:58.3 | ||
| 664 | mark price | 58 | GBR | 11:50.3 | 1:58.3 | ||
| 665 | Ewan Lyall | 45 | GBR | 11:50.4 | 1:58.4 | ||
| 665 | Markus Hildebrand | 45 | GER | 11:50.4 | 1:58.4 | ||
| 667 | Pat Blond | 54 | FRA | 11:50.5 | 1:58.4 | ||
| 668 | Kate Sowden | 45 | GBR | 11:50.6 | 1:58.4 | ||
| 669 | Brendan Bannon | 46 | Rosenheim | GER | 11:50.7 | 1:58.4 | |
| 669 | Mark Wilson | 51 | GBR | 11:50.7 | 1:58.4 | ||
| 669 | Derek Ayd | 43 | USA | 11:50.7 | 1:58.4 | ||
| 672 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 1:58.4 | |
| 673 | Clint Borchardt | 48 | USA | 11:50.9 | 1:58.4 | ||
| 673 | Jarek Otto | 51 | Gliwice | POL | 11:50.9 | 1:58.4 | |
| 675 | Edward Needhan | 65 | Visalia, CA | USA | 11:51.2 | 1:58.5 | |
| 676 | Michael Friess | 63 | USA | 11:51.5 | 1:58.5 | ||
| 677 | Carina Hofmann | 28 | GER | 11:51.9 | 1:58.6 | ||
| 678 | Felix Spitzer | 29 | GER | 11:52.1 | 1:58.6 | ||
| 678 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 11:52.1 | 1:58.6 | |
| 680 | Tilo Peters | 43 | GER | 11:52.4 | 1:58.7 | ||
| 681 | Youngki Jang | 44 | USA | 11:52.5 | 1:58.7 | ||
| 682 | Monie Mones | 45 | GBR | 11:52.6 | 1:58.7 | ||
| 683 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:52.8 | 1:58.8 |
| 684 | Michael Nitka | 14 | USA | 11:53.0 | 1:58.8 | ||
| 685 | Benny Winther Jørgensen | 70 | DEN | 11:53.2 | 1:58.8 | ||
| 685 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 11:53.2 | 1:58.8 | |
| 687 | Jordan Duncan | 36 | Chehalis | USA | 11:53.4 | 1:58.9 | |
| 688 | Tyler Perley Robertson | 40 | CAN | 11:53.5 | 1:58.9 | ||
| 689 | Tiago Fernandes | 35 | POR | 11:53.6 | 1:58.9 | ||
| 690 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:54.0 | 1:59.0 |
| 690 | Sabino Lagattolla | 54 | Hudson, MA | USA | 11:54.0 | 1:59.0 | |
| 692 | Roland Alford | 55 | GBR | 11:54.3 | 1:59.0 | ||
| 693 | Robert Fylling Strømmen | 42 | NOR | 11:54.6 | 1:59.1 | ||
| 694 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 11:54.7 | 1:59.1 |
| 695 | Craig Palmer | 45 | GBR | 11:54.8 | 1:59.1 | ||
| 695 | Dave Anderson | 45 | GBR | 11:54.8 | 1:59.1 | ||
| 697 | Natalia Iwanowa | 38 | AIN | 11:55.0 | 1:59.1 | ||
| 698 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 11:55.2 | 1:59.2 | |
| 698 | Alex Zeiss | 50 | AUT | 11:55.2 | 1:59.2 | ||
| 700 | Roger Butler | 49 | USA | 11:55.3 | 1:59.2 |