Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Henry Forester	39	Ottawa, ON	CAN		2,773	2:09.8
751	Andreas Wagner	55		USA		2,773	2:09.8
753	Gabe Sandler	40		USA		2,772	2:09.8
753	Mike Duffy	70	Sandy Hook, CT	USA		2,772	2:09.8
755	Matthi B	64		GER		2,771	2:09.9
755	Jana De Cuyper	34		BEL		2,771	2:09.9
757	Theresa Hamacher	40		GER		2,770	2:09.9
758	Sarah Luty	53		GBR		2,769	2:10.0
758	Michaël Da Costa	32		FRA		2,769	2:10.0
760	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
760	Jojo Jouy	41		FRA		2,768	2:10.0
762	Christopher Brand	55		USA		2,766	2:10.1
763	S C	52		USA		2,764	2:10.2
763	G Snyder	67		USA		2,764	2:10.2
765	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,763	2:10.2
765	Lucas Aldebert	31		FRA		2,763	2:10.2
765	Elizabeth Adkins	50		USA		2,763	2:10.2
768	Leo 王	36		CHN		2,762	2:10.3
769	Signe Vognsen	47		DEN		2,761	2:10.3
770	Philip Casimiri	41	Mississauga, ON	CAN		2,759	2:10.4
771	Luca Gaffuri	36	Erba	ITA	Italian Team	2,758	2:10.5
771	Achim Breuer	61		GER		2,758	2:10.5
771	Adam Marta	47		USA		2,758	2:10.5
771	Rachel French	45		CAN		2,758	2:10.5
775	Jason Feng	37		SIN		2,757	2:10.5
775	Brent Donnellen	53		USA		2,757	2:10.5
777	sam park	47		KOR	RowingDang	2,756	2:10.6
777	Weston Peiffer	35		USA		2,756	2:10.6
779	Monie Mones	45		GBR		2,755	2:10.6
779	Andrés Gómez	45		CHI		2,755	2:10.6
779	George Hicks II	45		USA		2,755	2:10.6
779	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,755	2:10.6
783	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:10.7
783	Nigel Beagarie	72		GBR		2,753	2:10.7
785	Joe McCartney	59		GBR		2,752	2:10.8
785	Annie LaBossiere	52	RI	USA		2,752	2:10.8
787	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,750	2:10.9
787	Tae-Sung Kim	50		KOR		2,750	2:10.9
787	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
790	John Jordan	34		USA		2,749	2:10.9
791	Martin Diabelko	39		SVK		2,748	2:11.0
791	Martyn Orrock	47		USA		2,748	2:11.0
793	A Lake	38		AUS		2,746	2:11.0
793	Marcus Ysbrandy	53		NED		2,746	2:11.0
793	Laurence White	56	North Wiltshire	GBR		2,746	2:11.0
796	Michelle Hevers	33		AUS		2,745	2:11.1
796	Rianne Van Mourik	39		NED		2,745	2:11.1
798	Sou Seki	53		JPN		2,744	2:11.1
798	xiaogeng Yuan	49	Urumqi	CHN		2,744	2:11.1
798	Seung Yeon Kim	46		KOR		2,744	2:11.1