Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Will Neubert	39		USA		15:24.0	2:03.2
1052	Henry Liao	41		TPE	Free Spirits	15:24.1	2:03.2
1052	Andrej Pohlmann	44		GER		15:24.1	2:03.2
1052	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	15:24.1	2:03.2
1052	Robert Hawkins	46		USA		15:24.1	2:03.2
1056	P Martin	45		GER		15:24.2	2:03.2
1057	Nick Duffy	42		USA		15:24.4	2:03.2
1058	James Rouse	71		GBR		15:24.8	2:03.3
1058	Simon Douglass	62	Shepton Mallet	GBR		15:24.8	2:03.3
1060	Michael Enk	53		DEN		15:24.9	2:03.3
1060	Mark LoVellette	39		USA		15:24.9	2:03.3
1062	Dailey Chandler	44		USA		15:25.2	2:03.3
1063	Stefan Tepfenhart	36		SUI		15:25.4	2:03.3
1063	Ólafur Hrafn Júlíusson	54	Reykjavík	ISL	Free Spirits	15:25.4	2:03.3
1065	Tom Titsworth	57		USA		15:25.5	2:03.4
1066	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	15:25.8	2:03.4
1066	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	15:25.8	2:03.4
1066	Adam Duffin	64	Malmesbury	GBR		15:25.8	2:03.4
1066	John Gilbert	47	Medina, OH	USA		15:25.8	2:03.4
1066	Curt Griggs	58	TN	USA		15:25.8	2:03.4
1071	Logan Stuart	26	Lawrence, KS	USA		15:26.3	2:03.5
1072	Robert Leitl	39		AUT		15:26.4	2:03.5
1073	Guido Burkhardt	60		GER		15:26.5	2:03.5
1074	S B	46		USA		15:26.6	2:03.5
1075	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	15:26.7	2:03.5
1075	Jenny Rowe	59	Taunton	GBR	Lyme Regis Gig Club	15:26.7	2:03.5
1075	Lance Newman	53	Santa Clara , CA	USA	Row House Santa Clara	15:26.7	2:03.5
1078	Chase Lee	-		KOR	Geobukseon -「거북선」	15:26.8	2:03.5
1078	Mark Russell	38		GBR		15:26.8	2:03.5
1080	Rodrigo Suassuna	45		BRA		15:27.3	2:03.6
1081	Peter Goldie	65		AUS		15:27.5	2:03.6
1082	Jay Shields	50	Los Osos, CA	USA		15:27.6	2:03.6
1083	Gareth Barnes	42		GBR		15:27.8	2:03.7
1084	Anthony BILLAUD	39	Limay	FRA	FRENCH INDOOR ROWERS TEAM	15:27.9	2:03.7
1084	Paul Cripps	59	Croydon	GBR		15:27.9	2:03.7
1086	David Lloyd	51	Sydney , NSW	AUS		15:28.2	2:03.7
1086	Paul Ashfield	55	Rutland	GBR		15:28.2	2:03.7
1088	Andrew Brown	43		GBR		15:28.3	2:03.7
1089	Jozsef Kontor	72	Győr	HUN	The Diamonds (Over Sixties Erging Group)	15:28.5	2:03.8
1089	Derek Ince	52		BAR		15:28.5	2:03.8
1091	Robert Ajello	78	Conway, MA	USA	ROARING BROOK IRC	15:28.6	2:03.8
1092	Geanne Darke	51		RSA		15:28.7	2:03.8
1093	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:28.9	2:03.8
1094	LeRoy Yoder	64	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	15:29.0	2:03.8
1094	Anthony Angelo	38	Nixa, MO	USA		15:29.0	2:03.8
1096	Felipe Ortiz	38		USA		15:29.1	2:03.8
1097	Russ Sprague	32		USA		15:29.3	2:03.9
1098	Michiel Nelis	32		BEL		15:29.4	2:03.9
1098	Tin Franovic	37	Pittsburgh, PA	CRO	EXR Rowing	15:29.4	2:03.9
1100	Kevin B	43		USA		15:29.5	2:03.9