Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Samuele Raco | 29 | ITA | 17:25.8 | 2:10.7 | ||
| 2002 | Elizabeth Henderson | 44 | USA | 17:26.0 | 2:10.7 | ||
| 2003 | Matthew Boyle | 44 | San Diego, CA | USA | 17:26.1 | 2:10.7 | |
| 2004 | Larry Keating | 70 | Island Lake, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:10.7 |
| 2005 | Stephen Esslemont | 50 | Livingston | GBR | 17:26.8 | 2:10.8 | |
| 2006 | Brian Avila | 35 | USA | 17:27.2 | 2:10.9 | ||
| 2007 | Florence Royer | 55 | GBR | 17:27.4 | 2:10.9 | ||
| 2008 | Ashley Clark | 34 | USA | 17:27.6 | 2:10.9 | ||
| 2009 | Adam D | 44 | GBR | 17:28.2 | 2:11.0 | ||
| 2010 | David Gluck | 62 | USA | 17:28.5 | 2:11.0 | ||
| 2010 | Raynor Holmes Jr. | 71 | Austintown , OH | USA | Team Diamonds | 17:28.5 | 2:11.0 |
| 2012 | Adam Doig | 51 | Melbourne, VIC | AUS | 17:29.0 | 2:11.1 | |
| 2012 | Peter Fenton | 83 | Dartmouth, MA | USA | Cambridge Boat Club | 17:29.0 | 2:11.1 |
| 2014 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.2 | 2:11.1 | |
| 2015 | Bruce du Fresne | 69 | USA | 17:29.3 | 2:11.1 | ||
| 2016 | Andras Odor | 51 | Budapest | HUN | 17:29.5 | 2:11.1 | |
| 2017 | Wayde Gradwell | 44 | GBR | 17:29.7 | 2:11.2 | ||
| 2017 | Andrea Acquaroni | 50 | ITA | 17:29.7 | 2:11.2 | ||
| 2017 | Alexis McConnell | 29 | USA | 17:29.7 | 2:11.2 | ||
| 2020 | Jon K | 34 | CA | USA | 17:29.9 | 2:11.2 | |
| 2021 | Lyton Yi | 40 | Chengdu | CHN | 亦可赛艇 | 17:30.1 | 2:11.2 |
| 2022 | Greg Lape | 54 | USA | 17:30.4 | 2:11.3 | ||
| 2023 | Luke Paulick | 45 | USA | 17:30.5 | 2:11.3 | ||
| 2024 | Paul Tevis | 47 | USA | 17:30.7 | 2:11.3 | ||
| 2025 | Tobi S | 43 | GER | GERMAN Rowers and FRIENDS United | 17:30.9 | 2:11.3 | |
| 2026 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 17:31.0 | 2:11.3 | |
| 2026 | Wayne Martin | 50 | USA | 17:31.0 | 2:11.3 | ||
| 2028 | Frederik Werner | 39 | GER | 17:31.1 | 2:11.3 | ||
| 2029 | Jeanette Arnold | 52 | DEN | 17:31.2 | 2:11.4 | ||
| 2030 | Jim DeFontes | 73 | USA | 17:31.6 | 2:11.4 | ||
| 2031 | Chris Borghi | 55 | N Ft Myers, FL | USA | 17:31.9 | 2:11.4 | |
| 2032 | Xinming Xiao | 42 | CHN | 17:32.0 | 2:11.5 | ||
| 2033 | Jazmin Garcia | 39 | ARG | 17:32.1 | 2:11.5 | ||
| 2034 | Andrew Munro | 54 | Anchorage, AK | USA | 17:32.2 | 2:11.5 | |
| 2035 | Kerri Roberts | 37 | GBR | 17:32.3 | 2:11.5 | ||
| 2035 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 17:32.3 | 2:11.5 |
| 2037 | Moritz West | 29 | GER | 17:32.4 | 2:11.5 | ||
| 2038 | Alex Zeiss | 50 | AUT | 17:32.8 | 2:11.6 | ||
| 2039 | Andrea Hamilton | 49 | NZL | 17:33.0 | 2:11.6 | ||
| 2040 | Duncan Glencoe | 55 | GER | 17:33.1 | 2:11.6 | ||
| 2041 | Glenn Miller | 57 | GBR | 17:33.2 | 2:11.6 | ||
| 2042 | John Weil | 74 | New Orleans, LA | USA | 17:33.6 | 2:11.7 | |
| 2043 | Barattin Jonathan | 44 | FRA | 17:33.8 | 2:11.7 | ||
| 2044 | James Hill | 44 | VA | USA | University of Notre Dame | 17:33.9 | 2:11.7 |
| 2045 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:34.1 | 2:11.7 | |
| 2046 | Rob Bing | 54 | Bedford | GBR | 17:34.7 | 2:11.8 | |
| 2046 | Kenneth Goldberg | 62 | Needham, MA | USA | 17:34.7 | 2:11.8 | |
| 2048 | Travis Dunn | 40 | USA | 17:34.8 | 2:11.8 | ||
| 2049 | Christian Jabbusch | 54 | GER | 17:34.9 | 2:11.8 | ||
| 2050 | Catherine G | 53 | AUS | 17:35.0 | 2:11.8 |