Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Steve Brett	58		AUS		17:19.9	2:09.9
1951	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	17:19.9	2:09.9
1953	Tristan Farnon	57	North Sea coast	GER		17:20.0	2:10.0
1954	Katie Hunter	39		GBR		17:20.1	2:10.0
1955	Haneul Cellino Jang	37		KOR	Geobukseon -「거북선」	17:20.2	2:10.0
1956	Jacqui Dixon	46		AUS		17:20.5	2:10.0
1956	Jamie Starr	49		USA		17:20.5	2:10.0
1958	Laura Lago	43	Bariloche	ARG	Club de Regatas Bariloche	17:20.6	2:10.0
1959	Rene Garcia Reyes	42	Durango, CO	USA		17:20.9	2:10.1
1960	Michael Westphal	65	London	GBR		17:21.0	2:10.1
1961	Tizian Gruber	33		SUI		17:21.1	2:10.1
1962	Pat Connell	43		IRL		17:21.2	2:10.1
1963	Scott Bush	51	Oradell, NJ	USA		17:21.4	2:10.1
1964	Sameer Patel	52		USA		17:21.5	2:10.1
1965	Amber Mizuki	41	Virginia Beach, VA	USA		17:21.6	2:10.2
1966	Scott T	55	Walpole, NH	USA	U.S. Veterans	17:21.9	2:10.2
1967	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	17:22.0	2:10.2
1968	Gaia Angrisano	53		ITA		17:22.1	2:10.2
1968	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	17:22.1	2:10.2
1968	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	17:22.1	2:10.2
1971	Ben Taylor	50		USA		17:22.3	2:10.2
1972	Shawn Lauer	50	York, PA	USA	Fitness Matters	17:22.8	2:10.3
1973	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	17:23.0	2:10.3
1973	Francisco Capristo	37		ARG		17:23.0	2:10.3
1975	JJ Montplaisir	36		USA		17:23.1	2:10.3
1976	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		17:23.2	2:10.4
1977	Richard Lowe	58	Ascot Vale, VIC	AUS		17:23.3	2:10.4
1977	Sarah F	44		USA		17:23.3	2:10.4
1979	Jon Allen	60	Steeton	GBR		17:23.4	2:10.4
1979	Alexander Broling	54	IL	USA		17:23.4	2:10.4
1979	Dustin Strasburg	38	Rochester, MN	USA		17:23.4	2:10.4
1982	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	17:23.6	2:10.4
1982	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	17:23.6	2:10.4
1982	Damien Van Den Driessch	50		BEL		17:23.6	2:10.4
1982	Jure Zule	43		SLO		17:23.6	2:10.4
1986	David Seymour	62	Winchester	GBR		17:23.8	2:10.4
1986	Jeni Herrera	48	KS	USA	Topeka Rowing Association	17:23.8	2:10.4
1988	Mike Fridkin	66	IL	USA		17:24.1	2:10.5
1989	Amy Boone	44		USA		17:24.3	2:10.5
1990	Maik T.	44	Stuttgart	GER		17:24.5	2:10.5
1991	John Phillips	71	Tumwater, WA	USA		17:24.6	2:10.5
1991	Brent Ferrantelli	51	Abbeville , SC	USA		17:24.6	2:10.5
1993	Stephan Merz	57	Rottweil	GER		17:24.7	2:10.5
1993	Alex McEnery	33		USA		17:24.7	2:10.5
1995	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	17:24.9	2:10.6
1996	Steve Miller	43		GBR		17:25.2	2:10.6
1997	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	17:25.3	2:10.6
1998	Douglas Colie	38		USA		17:25.4	2:10.6
1998	Joe Jackson	52		USA		17:25.4	2:10.6
2000	Jennifer St Clair	55		USA		17:25.6	2:10.7