Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Alex Mtr | 34 | FRA | 17:14.5 | 2:09.3 | ||
| 1901 | Shawn McGowan | 51 | Camden, AR | USA | U.S. Marines | 17:14.5 | 2:09.3 |
| 1901 | Nick Gunther | 33 | USA | 17:14.5 | 2:09.3 | ||
| 1901 | Andrew Toledo | 27 | USA | 17:14.5 | 2:09.3 | ||
| 1905 | Ivan Vazquez | 37 | ESP | 17:14.6 | 2:09.3 | ||
| 1906 | Richard Grebe | 47 | Hamburg | GER | 17:14.8 | 2:09.3 | |
| 1907 | Brian W | 34 | USA | 17:15.0 | 2:09.3 | ||
| 1908 | Maria Alejandra Herrera R. | 60 | El Paso, TX | USA | 17:15.1 | 2:09.3 | |
| 1909 | Kevin Heymer | 69 | Porlock | GBR | Porlock Weir Pilot Gig Club | 17:15.2 | 2:09.4 |
| 1910 | Greg Montrose | 44 | USA | 17:15.3 | 2:09.4 | ||
| 1911 | David Martin | 59 | Gold Coast, QLD | AUS | Drag Factory | 17:15.4 | 2:09.4 |
| 1912 | Peter Van Eck | 42 | Meerstad | NED | RowPro Rowers | 17:15.5 | 2:09.4 |
| 1913 | Ian Parkin | 69 | AUS | 17:15.6 | 2:09.4 | ||
| 1914 | Nico Minazzi | 45 | NJ | USA | 17:15.7 | 2:09.4 | |
| 1914 | Taylor Townsend | 34 | USA | 17:15.7 | 2:09.4 | ||
| 1916 | Henrik Vrangbæk Thomsen | 62 | Værløse | DEN | The Diamonds (Over Sixties Erging Group) | 17:16.2 | 2:09.5 |
| 1917 | Paolo Florio | 67 | Bolzano | ITA | 17:16.5 | 2:09.5 | |
| 1918 | Frank Beach | 70 | Stourbridge | GBR | 17:16.6 | 2:09.5 | |
| 1918 | Zhifan Yang | 33 | Beijing | CHN | 17:16.6 | 2:09.5 | |
| 1920 | Jeremy George | 47 | USA | 17:16.7 | 2:09.5 | ||
| 1921 | Mark McGimpsey | 51 | AB | CAN | 17:16.8 | 2:09.6 | |
| 1922 | W Falwell | 37 | OH | USA | 17:17.0 | 2:09.6 | |
| 1923 | Chris Maloney | 53 | MD | USA | 17:17.1 | 2:09.6 | |
| 1923 | Charlotte McDermitt | 61 | DE | USA | CrossFit Reconstructed | 17:17.1 | 2:09.6 |
| 1925 | Arthur Torbert | 59 | GA | USA | 17:17.2 | 2:09.6 | |
| 1926 | Aldo Braccio | 62 | Toronto, ON | CAN | 17:17.3 | 2:09.6 | |
| 1927 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 17:17.4 | 2:09.6 |
| 1927 | Nick Pierce | 37 | USA | 17:17.4 | 2:09.6 | ||
| 1929 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 17:17.5 | 2:09.6 | |
| 1929 | Jeremy Weber | 41 | CAN | 17:17.5 | 2:09.6 | ||
| 1931 | Mark Schmid | 37 | SUI | 17:17.7 | 2:09.7 | ||
| 1932 | Geidi Kruusmann | 44 | EST | 17:17.9 | 2:09.7 | ||
| 1932 | robert Bintz | 54 | Sierre | SUI | 17:17.9 | 2:09.7 | |
| 1932 | Stephen Tabb | 75 | Tallahassee, FL | USA | 17:17.9 | 2:09.7 | |
| 1935 | Brady Germeroth | 41 | USA | 17:18.0 | 2:09.7 | ||
| 1936 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 17:18.2 | 2:09.7 |
| 1937 | patrick stacom | 57 | USA | 17:18.4 | 2:09.8 | ||
| 1938 | Paul Jonsson | 48 | AZ | USA | 17:18.5 | 2:09.8 | |
| 1939 | Josh Ajima | 53 | VA | USA | 17:18.6 | 2:09.8 | |
| 1940 | Dylan Hogan | 55 | Portland, OR | USA | 17:18.8 | 2:09.8 | |
| 1941 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 17:18.9 | 2:09.8 |
| 1942 | Thomas Reibe | 51 | AUT | 17:19.0 | 2:09.8 | ||
| 1943 | David Lieberman | 60 | USA | 17:19.4 | 2:09.9 | ||
| 1943 | Monica Ball | 46 | USA | 17:19.4 | 2:09.9 | ||
| 1945 | János Kulcsár | 51 | SUI | 17:19.5 | 2:09.9 | ||
| 1945 | Joshua Wielobob | 43 | USA | 17:19.5 | 2:09.9 | ||
| 1947 | Judy Thurlow | 62 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 17:19.6 | 2:09.9 |
| 1948 | Scott Headlam | - | AUS | 17:19.7 | 2:09.9 | ||
| 1948 | Mike Marsh | 75 | DuPont, WA | USA | 17:19.7 | 2:09.9 | |
| 1950 | Steve Brett | 58 | AUS | 17:19.9 | 2:09.9 |