Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Tylor Wilson | 38 | Bakersfield , CA | USA | 17:09.5 | 2:08.6 | |
| 1852 | Matthew Adams | 34 | USA | 17:09.7 | 2:08.7 | ||
| 1853 | Hassan ALHOSANI | 57 | Sharjah | UAE | 17:09.9 | 2:08.7 | |
| 1853 | pauline demel | 58 | GBR | 17:09.9 | 2:08.7 | ||
| 1855 | Anthony S | 48 | FRA | 17:10.1 | 2:08.7 | ||
| 1855 | Steve Willcox | 69 | GBR | 17:10.1 | 2:08.7 | ||
| 1855 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 17:10.1 | 2:08.7 |
| 1858 | Ranjit Srinivas | 66 | GBR | 17:10.4 | 2:08.8 | ||
| 1858 | Stuart Pollard | 51 | GBR | 17:10.4 | 2:08.8 | ||
| 1858 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 17:10.4 | 2:08.8 |
| 1858 | Bill Bryan | 61 | Westfield, IN | USA | 17:10.4 | 2:08.8 | |
| 1862 | Michael Matuszewski | 47 | GER | 17:10.5 | 2:08.8 | ||
| 1862 | Slow Mover | 40 | GER | 17:10.5 | 2:08.8 | ||
| 1864 | DJ KANG | 49 | KOR | Geobukseon -「거북선」 | 17:10.8 | 2:08.8 | |
| 1864 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 17:10.8 | 2:08.8 | |
| 1864 | David Eisenbarth | 61 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:08.8 |
| 1867 | Justin Carter | 38 | Sacramento, CA | USA | 17:10.9 | 2:08.8 | |
| 1868 | Logan Stuart | 26 | Lawrence, KS | USA | 17:11.1 | 2:08.8 | |
| 1869 | Jonathan Francis | 39 | MAS | Forum Flyers | 17:11.4 | 2:08.9 | |
| 1869 | Monie Mones | 45 | GBR | 17:11.4 | 2:08.9 | ||
| 1869 | Martin Coffey | 56 | Pittsford, NY | USA | 17:11.4 | 2:08.9 | |
| 1869 | Benjamin Fischer | 40 | Nürnberg | GER | 17:11.4 | 2:08.9 | |
| 1869 | Sandra Sondershausen | 47 | GER | 17:11.4 | 2:08.9 | ||
| 1869 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 17:11.4 | 2:08.9 |
| 1875 | Kate Done | 56 | GBR | 17:11.5 | 2:08.9 | ||
| 1875 | Brian Perry | 77 | Dartford | GBR | The Diamonds (Over Sixties Erging Group) | 17:11.5 | 2:08.9 |
| 1877 | Kupfer Kessel | - | LUX | 17:11.6 | 2:08.9 | ||
| 1878 | Gareth Barnes | 42 | GBR | 17:11.8 | 2:08.9 | ||
| 1879 | Thurid Erbert | 60 | GER | 17:11.9 | 2:08.9 | ||
| 1880 | J Phillips | 36 | TX | USA | 17:12.0 | 2:09.0 | |
| 1881 | David Sykes | 79 | Ft Worth, TX | USA | 17:12.5 | 2:09.0 | |
| 1882 | Christian Hansmann | 55 | GER | 17:12.7 | 2:09.0 | ||
| 1883 | Ana Gutierrez | 45 | USA | 17:12.8 | 2:09.1 | ||
| 1884 | Wayne Bailey | 65 | AUS | 17:12.9 | 2:09.1 | ||
| 1884 | Darren Davies | 52 | GBR | 17:12.9 | 2:09.1 | ||
| 1886 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 17:13.1 | 2:09.1 |
| 1887 | Mark Wolfe | 54 | Cork | IRL | 17:13.2 | 2:09.1 | |
| 1888 | Chris Brown | 58 | GBR | 17:13.6 | 2:09.2 | ||
| 1888 | Harald Murud | 56 | NOR | 17:13.6 | 2:09.2 | ||
| 1890 | Andrew Manderino | 37 | La Mesa, CA | USA | 17:13.8 | 2:09.2 | |
| 1891 | Edward Yakovlev | 51 | Odessa | UKR | 17:13.9 | 2:09.2 | |
| 1891 | Stephen McAnally | 49 | Glasgow | GBR | 17:13.9 | 2:09.2 | |
| 1891 | Scott Enzweiler | - | GA | USA | 17:13.9 | 2:09.2 | |
| 1894 | Lindsey Baker | 41 | USA | Community Rowing Inc. | 17:14.0 | 2:09.2 | |
| 1894 | Sara Monaco | 48 | USA | 17:14.0 | 2:09.2 | ||
| 1894 | Daniel Zimpel | 55 | USA | 17:14.0 | 2:09.2 | ||
| 1894 | Pauline McCulloch | 51 | GBR | 17:14.0 | 2:09.2 | ||
| 1898 | Aras Arifoglu | 32 | CYP | 17:14.2 | 2:09.2 | ||
| 1899 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 17:14.3 | 2:09.2 |
| 1899 | René Cahenzli | 44 | SUI | 17:14.3 | 2:09.2 |