Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Seki Sou	53		JPN		3,854	2:20.1
1101	Jeffrey Capuzziello	47	Milford , MA	USA		3,854	2:20.1
1103	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,853	2:20.1
1104	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,850	2:20.2
1104	Saulo Martínez	43		MEX		3,850	2:20.2
1104	Carey Aiossa	46		USA		3,850	2:20.2
1107	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,849	2:20.2
1108	Morgan Cahill	32	Bluffton, SC	USA		3,848	2:20.3
1109	Edward Moseley	36		GBR		3,843	2:20.5
1109	Sjoerd Tiemstra	69		NED		3,843	2:20.5
1109	Randy Murray	71		USA		3,843	2:20.5
1112	Monica Más	53		GEQ		3,841	2:20.5
1113	Alan McGuire	52		AUS		3,840	2:20.6
1113	Jim DeSordi	60	Omaha, NE	USA		3,840	2:20.6
1113	Peter B. aus G.	39		GER		3,840	2:20.6
1116	Jared Snow	48		USA		3,839	2:20.6
1117	Yuvaraj Mutharasi	27		GBR		3,838	2:20.6
1118	Ashley Colvin	38		USA	CrossFit Town Center	3,837	2:20.7
1119	Tim Lee	52	Hanam	KOR	RowAlong	3,836	2:20.7
1119	Bernie Booysen	47	Durbanville	RSA		3,836	2:20.7
1121	Emily Kiourtsis	35		USA		3,835	2:20.8
1122	Saem Mun	38		KOR		3,834	2:20.8
1122	Darren Maloney	47		GBR	ZOLL VRC	3,834	2:20.8
1124	Sherry Lowrance	55	Athens, GA	USA		3,833	2:20.8
1125	Ryan Reeves	39		USA		3,832	2:20.9
1125	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,832	2:20.9
1127	Marcel Lindner	31		GER		3,831	2:20.9
1128	Peter Sullivan	64		GBR		3,830	2:20.9
1128	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,830	2:20.9
1130	Mathieu Groulx	38		CAN		3,829	2:21.0
1130	Mike D IM SLOOOW	34		USA		3,829	2:21.0
1132	Leigh Gurney	59		NZL	NZDF past and present	3,828	2:21.0
1132	Mandy Woo	63		GBR		3,828	2:21.0
1134	J LN	58	Wakefield	GBR		3,827	2:21.1
1134	Se chang Oh	45		KOR		3,827	2:21.1
1134	Dan Mazol	48		USA		3,827	2:21.1
1137	Susan Coursen Robichaud Brahaney	67	Princeton, NJ	USA		3,826	2:21.1
1138	Fred de Leuw	79	Doornspijk	NED		3,824	2:21.2
1138	Andreas Mai	57		SUI		3,824	2:21.2
1140	Juergen Schneider	51		GER		3,822	2:21.2
1141	S Curran	28		USA		3,821	2:21.3
1142	Chuck Doyle	66		USA		3,820	2:21.3
1142	Roots Chan	37		PYF		3,820	2:21.3
1144	Catherine G	53		AUS		3,819	2:21.3
1144	Kyle Lim	27		USA		3,819	2:21.3
1144	Shannon Jaime	36	TX	USA		3,819	2:21.3
1144	Janna Girardi	46	Tacoma	USA		3,819	2:21.3
1148	Charlotte Miller	31		GBR		3,817	2:21.4
1149	Max Meister	47		SUI		3,815	2:21.5
1150	Andaleeb Ahmed	47	TX	USA		3,809	2:21.7