Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Morten Fruensgaard | 47 | NOR | 3,942 | 2:16.9 | ||
| 999 | Peter Höckh | 43 | GER | 3,942 | 2:16.9 | ||
| 1003 | Sarah Allard | 53 | GBR | 3,941 | 2:17.0 | ||
| 1004 | Andrew O’Sullivan | 33 | USA | 3,940 | 2:17.0 | ||
| 1005 | Kristopher Schwerin | 39 | USA | 3,938 | 2:17.1 | ||
| 1006 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,937 | 2:17.1 |
| 1006 | Valeria Montoya | 32 | USA | 3,937 | 2:17.1 | ||
| 1008 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,935 | 2:17.2 |
| 1009 | Foo Bar | 28 | USA | 3,934 | 2:17.2 | ||
| 1010 | Malcolm Isaacs | 44 | RSA | 3,933 | 2:17.2 | ||
| 1011 | Tyler O | 14 | USA | 3,931 | 2:17.3 | ||
| 1011 | Tamara Gravano | 52 | USA | 3,931 | 2:17.3 | ||
| 1013 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:17.4 |
| 1013 | Keven Buss | 58 | USA | 3,930 | 2:17.4 | ||
| 1015 | Diane McChesnie | 52 | GBR | 3,928 | 2:17.4 | ||
| 1016 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,927 | 2:17.5 | |
| 1016 | Reuben Dungey | 32 | Kernow | GBR | 3,927 | 2:17.5 | |
| 1018 | David Meredith | 52 | USA | 3,926 | 2:17.5 | ||
| 1019 | Allison Patterson | 54 | USA | 3,925 | 2:17.5 | ||
| 1020 | Daniel Borrero | 31 | USA | 3,924 | 2:17.6 | ||
| 1020 | Corentin Nowakowski | 33 | FRA | 3,924 | 2:17.6 | ||
| 1022 | Claudio Leon | 40 | USA | 3,921 | 2:17.7 | ||
| 1023 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 3,920 | 2:17.7 | |
| 1024 | Marc Mespelli | 60 | Upton, MA | USA | 3,918 | 2:17.8 | |
| 1025 | Shane Woodard | 50 | USA | 3,916 | 2:17.8 | ||
| 1025 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:17.8 |
| 1027 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,915 | 2:17.9 | |
| 1028 | Bethany Brown | 19 | USA | 3,913 | 2:18.0 | ||
| 1029 | Rachel Seeley | 39 | USA | 3,910 | 2:18.1 | ||
| 1030 | Michelle Kalbeitzer | 48 | USA | 3,909 | 2:18.1 | ||
| 1030 | Dan Atkins | 50 | GBR | 3,909 | 2:18.1 | ||
| 1030 | Mike Marsh | 75 | DuPont, WA | USA | 3,909 | 2:18.1 | |
| 1033 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,908 | 2:18.1 | |
| 1033 | George Hicks II | 45 | USA | 3,908 | 2:18.1 | ||
| 1033 | Beth Caruthers | 45 | DE | USA | 3,908 | 2:18.1 | |
| 1036 | Lee Revis | 34 | GBR | 3,907 | 2:18.2 | ||
| 1037 | Scott Enzweiler | - | GA | USA | 3,906 | 2:18.2 | |
| 1038 | Graham Bartleet | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:18.2 | |
| 1038 | Thomas Thurston | 43 | USA | 3,905 | 2:18.2 | ||
| 1040 | Eric Kerr | 27 | CAN | 3,904 | 2:18.3 | ||
| 1041 | Ep Roebbers | 66 | Utrecht | NED | 3,903 | 2:18.3 | |
| 1042 | Markus Dächer | 62 | GER | 3,902 | 2:18.3 | ||
| 1042 | James Pavisian | 41 | Lawrence, KS | USA | 3,902 | 2:18.3 | |
| 1044 | Rebecca Farmery | 34 | GBR | 3,901 | 2:18.4 | ||
| 1045 | Haydn Board | 42 | AUS | 3,900 | 2:18.4 | ||
| 1045 | Eran Sandler | 44 | CA | USA | 3,900 | 2:18.4 | |
| 1047 | Georgios Stasi | 49 | GRE | 3,899 | 2:18.4 | ||
| 1048 | Thomas Muro | 46 | USA | 3,898 | 2:18.5 | ||
| 1048 | Carissa Demore | 39 | MA | USA | 3,898 | 2:18.5 | |
| 1048 | Andrew Shuffleton | 31 | GBR | 3,898 | 2:18.5 |