Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
999 Morten Fruensgaard 47 NOR 3,942 2:16.9
999 Peter Höckh 43 GER 3,942 2:16.9
1003 Sarah Allard 53 GBR 3,941 2:17.0
1004 Andrew O’Sullivan 33 USA 3,940 2:17.0
1005 Kristopher Schwerin 39 USA 3,938 2:17.1
1006 Phil Vandecar 61 USA 3,937 2:17.1
1006 Valeria Montoya 32 USA 3,937 2:17.1
1008 Marek Guman 51 SVK 3,935 2:17.2
1009 Foo Bar 28 USA 3,934 2:17.2
1010 Malcolm Isaacs 44 RSA 3,933 2:17.2
1011 Tyler O 14 USA 3,931 2:17.3
1011 Tamara Gravano 52 USA 3,931 2:17.3
1013 Lee Hitch 63 USA 3,930 2:17.4
1013 Keven Buss 58 USA 3,930 2:17.4
1015 Diane McChesnie 52 GBR 3,928 2:17.4
1016 Andrew Welsh 52 USA 3,927 2:17.5
1016 Reuben Dungey 32 GBR 3,927 2:17.5
1018 David Meredith 52 USA 3,926 2:17.5
1019 Allison Patterson 54 USA 3,925 2:17.5
1020 Daniel Borrero 31 USA 3,924 2:17.6
1020 Corentin Nowakowski 33 FRA 3,924 2:17.6
1022 Claudio Leon 40 USA 3,921 2:17.7
1023 Francesco V. 58 ITA 3,920 2:17.7
1024 Marc Mespelli 60 USA 3,918 2:17.8
1025 Shane Woodard 50 USA 3,916 2:17.8
1025 Jeff Johnson 61 USA 3,916 2:17.8
1027 Robert Arbaugh 56 USA 3,915 2:17.9
1028 Bethany Brown 19 USA 3,913 2:18.0
1029 Rachel Seeley 39 USA 3,910 2:18.1
1030 Michelle Kalbeitzer 48 USA 3,909 2:18.1
1030 Dan Atkins 50 GBR 3,909 2:18.1
1030 Mike Marsh 75 USA 3,909 2:18.1
1033 Nick Dendekker 43 CAN 3,908 2:18.1
1033 George Hicks II 45 USA 3,908 2:18.1
1033 Beth Caruthers 45 USA 3,908 2:18.1
1036 Lee Revis 34 GBR 3,907 2:18.2
1037 Scott Enzweiler - USA 3,906 2:18.2
1038 Graham Bartleet 62 NZL 3,905 2:18.2
1038 Thomas Thurston 43 USA 3,905 2:18.2
1040 Eric Kerr 27 CAN 3,904 2:18.3
1041 Ep Roebbers 66 NED 3,903 2:18.3
1042 Markus Dächer 62 GER 3,902 2:18.3
1042 James Pavisian 41 USA 3,902 2:18.3
1044 Rebecca Farmery 34 GBR 3,901 2:18.4
1045 Haydn Board 42 AUS 3,900 2:18.4
1045 Eran Sandler 44 USA 3,900 2:18.4
1047 Georgios Stasi 49 GRE 3,899 2:18.4
1048 Thomas Muro 46 USA 3,898 2:18.5
1048 Carissa Demore 39 USA 3,898 2:18.5
1048 Andrew Shuffleton 31 GBR 3,898 2:18.5