Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Quentin Benoot	30		FRA		4,065	2:12.8
852	Robert Hebler	64		GER		4,063	2:12.9
852	Landon Crapo	34		USA		4,063	2:12.9
854	Jeff Craig	52		USA		4,061	2:12.9
854	Len Lutz	71	MO	USA		4,061	2:12.9
854	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,061	2:12.9
857	Lutz Hesse	35		GER		4,060	2:13.0
857	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
859	Joel Sabella	42	Leavenworth, KS	USA		4,059	2:13.0
859	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,059	2:13.0
861	Jessica Middleton	43		USA		4,058	2:13.0
862	Robertino Bubas	58	Rijeka	CRO		4,056	2:13.1
863	Ryan Porter	36		USA		4,055	2:13.1
863	Jaime Martínez	41		ESP		4,055	2:13.1
865	Paul Galvin	45		GBR		4,054	2:13.2
865	Rupert Drew	70	Drew Towers Widnes	GBR		4,054	2:13.2
865	Steve Rhodes	56	Sheffield	GBR		4,054	2:13.2
868	John Sutton	61	North Yorkshire	GBR		4,053	2:13.2
868	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:13.2
870	Changhyun LEE	45		KOR		4,052	2:13.2
870	Kristine Schindel	47	Bakersfield, CA	USA		4,052	2:13.2
872	Christopher Scott	54		USA		4,051	2:13.3
872	Paul Tevis	47		USA		4,051	2:13.3
872	Micah Reich	35	San Jose, CA	USA		4,051	2:13.3
875	Caleb Stamper	35		USA		4,049	2:13.3
876	Philip George	57	Bath	GBR		4,047	2:13.4
876	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:13.4
878	Jairo Lopez	29		ESP		4,044	2:13.5
879	Jesper Barfod	50		DEN		4,043	2:13.5
879	Shawn Hu	31		CHN		4,043	2:13.5
879	Margaret Snell	44	Bangor, ME	USA		4,043	2:13.5
882	Wilhelm Amhof	42	Leipzig	GER		4,040	2:13.6
882	Bryce Burton	32		USA		4,040	2:13.6
884	Mo Li	35		CHN		4,039	2:13.6
884	Lucas Aldebert	31		FRA		4,039	2:13.6
886	Vlad Lazurenko	28		UKR		4,038	2:13.7
886	Alexandra Sandborg	59		SUI		4,038	2:13.7
886	Robb Eason	50	Belmont, MA	USA		4,038	2:13.7
889	Soohyun Kim	42		KOR		4,037	2:13.7
890	Matthew Faldmo	38		USA		4,036	2:13.7
891	Hyunseung Lee	44		KOR		4,035	2:13.8
892	Gabriel Jaynes	43		USA		4,033	2:13.8
893	Tom Churchward	59		FRA		4,032	2:13.9
893	Dianis Nogtevs	46		LAT		4,032	2:13.9
893	Abosede Olanbiwonnu	37		CAN		4,032	2:13.9
896	yilei gu	38		USA		4,029	2:14.0
897	Eoin Doherty	42		POL		4,028	2:14.0
898	J B	51		GBR		4,027	2:14.0
899	Haley Jones	32		USA		4,026	2:14.1
899	Shelby Gonzales	29		USA		4,026	2:14.1