Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lon Olsen	60		USA		4,157	2:09.9
750	Hassan ALHOSANI	57	Sharjah	UAE		4,157	2:09.9
750	Steve McCain	41		USA		4,157	2:09.9
754	Silvan Zenklusen	44		SUI		4,156	2:09.9
755	Christophe Bouriez	52		FRA		4,155	2:09.9
756	Daniel Valdez	39		MEX		4,154	2:09.9
757	Camilla Puggaard	44		DEN		4,153	2:10.0
758	Quentin Brugere	16		FRA		4,152	2:10.0
758	Sarah Blackowski	32		USA	Milwaukee Rowing Club	4,152	2:10.0
760	Scott Johnson	64		USA		4,151	2:10.0
761	Brian Staton	52		USA	Rapid City Fire Department	4,150	2:10.1
762	Allen M	52		USA	Randall County Sheriff’s Office	4,149	2:10.1
762	Peter Retallack	75	Salt Spring Island, BC	CAN		4,149	2:10.1
764	Rafael Pereira Dos Santos	32	Florianópolis	BRA		4,148	2:10.1
765	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,146	2:10.2
765	Colin Stuart	40		USA		4,146	2:10.2
767	Doro K.	43		GER		4,145	2:10.2
768	Tim Fox	60		GBR		4,144	2:10.3
769	David K. Gibson	55	Orlando, FL	USA		4,142	2:10.3
769	Lindsay B	49	AB	CAN	Team Canada	4,142	2:10.3
771	Jan Jong	59		NED		4,141	2:10.4
772	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	4,139	2:10.4
773	Rebecca Terry	54		GBR		4,138	2:10.4
773	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,138	2:10.4
775	Gordon Dawson	62	Falkirk	GBR		4,137	2:10.5
775	Alexa Osborne	51	Inverness-shire	GBR		4,137	2:10.5
777	Kurt Erchinger	60		USA	The Diamonds (Over Sixties Erging Group)	4,134	2:10.6
777	Malte Mensching	33		GER		4,134	2:10.6
777	Zoe List	43		GBR		4,134	2:10.6
780	Christine Patton	49		USA		4,133	2:10.6
780	Eric Peterson	41		USA		4,133	2:10.6
780	Azam Poulatov	48	Downers Grove, IL	USA		4,133	2:10.6
780	Tenzin Dhonyoe	15		USA		4,133	2:10.6
784	Stephan Rouyer	51		USA		4,132	2:10.6
784	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,132	2:10.6
786	nick fiello	46		USA		4,131	2:10.7
787	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:10.7
788	Julia SATGE	39		FRA		4,129	2:10.7
788	Ashlea Trueman	31		GBR		4,129	2:10.7
788	Romain Escaut	38		FRA		4,129	2:10.7
788	Syed Hasan	34		USA		4,129	2:10.7
792	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
792	Janice Jin	23		GBR		4,124	2:10.9
792	Christian Jabbusch	54		GER		4,124	2:10.9
795	Demarcus Jester	39		USA		4,122	2:11.0
795	Tom Whitehead	34		GBR		4,122	2:11.0
795	Wayne Christian	57		GBR		4,122	2:11.0
798	Daniel Luginbühl	46		SUI		4,120	2:11.0
799	Mark Fenwick	52		AUS		4,119	2:11.0
800	D W	37		GER		4,116	2:11.1