Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jason Otto	43	NC	USA	University at Buffalo	4,116	2:11.1
802	Didier CABALLÉ	51		FRA		4,115	2:11.2
803	Mario Felder	25		GER		4,114	2:11.2
804	Michael Leichsenring	44		GER		4,112	2:11.3
804	Don Bennett	63	Tampa, FL	USA		4,112	2:11.3
806	allison sween	42		USA		4,110	2:11.3
807	Brent Johnson	47		USA		4,109	2:11.4
808	Roel Bex	57	Rotselaar	BEL		4,108	2:11.4
809	Tom Mindy	49	Elm Grove, WI	USA		4,107	2:11.4
809	Heidi Rushing	31		USA		4,107	2:11.4
809	Oren Fromberg	44		USA		4,107	2:11.4
812	John Rojek	30		USA		4,106	2:11.5
813	Jesse Wardle	-		USA		4,105	2:11.5
814	Sten Ivar Skretting	51		NOR		4,104	2:11.5
815	Scot Kelly	38	Indianapolis, IN	USA		4,101	2:11.6
815	Scott Lewis	53	Hartwell, GA	USA		4,101	2:11.6
815	Jed Bradley	35		USA		4,101	2:11.6
818	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,100	2:11.7
819	Clint Fleming	38		USA		4,099	2:11.7
820	Jim Barreiro de Leon	60	Parkland, FL	USA		4,098	2:11.7
820	Damien Van Den Driessch	50		BEL		4,098	2:11.7
820	Thomas Fay	51	SACRAMENTO, CA	USA		4,098	2:11.7
823	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:11.8
824	Jason Warner	53		USA		4,094	2:11.9
824	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,094	2:11.9
826	Eddie B	58	Perth, WA	AUS	Australian Army	4,092	2:11.9
827	Andrew Edwards	40	Anywhere, FL	USA		4,091	2:11.9
828	Steve Shiue	65		USA		4,090	2:12.0
828	Jerry Koh	51		CAN		4,090	2:12.0
828	Steve Pick	62		USA		4,090	2:12.0
831	Chris Archer	77	BAY OF ISLANDS	NZL	Free Spirits	4,087	2:12.1
832	Willem Hage	74	Almere	NED		4,085	2:12.1
832	Amir Miladi	41		GER		4,085	2:12.1
832	Alex Lin	31		USA		4,085	2:12.1
835	Brett Leibsker	51	Chicago, IL	USA	Darkhorse Rowing	4,084	2:12.2
836	M. S.	46		GER		4,082	2:12.2
836	Thomas Kratz	57		GER		4,082	2:12.2
836	Antenor Frota	42		BRA		4,082	2:12.2
839	Olenthy Brown	49	Humble, TX	USA		4,081	2:12.3
840	Mu Carruthers	59		GBR		4,079	2:12.3
841	Kees van der Sluijs	70	Beavercreek, OH	USA		4,074	2:12.5
842	Mike Hall	52	York	GBR		4,071	2:12.6
842	M E	41		GER		4,071	2:12.6
844	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,070	2:12.6
845	Pantelis Hadjiyerou	58		CYP		4,069	2:12.7
846	JIN-YOUNG KIM	44		KOR		4,068	2:12.7
846	Wilhelm Stahlhut	66	Cammin	GER		4,068	2:12.7
848	Tors Bush	44		GBR		4,067	2:12.7
848	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,067	2:12.7
848	Scott Thornton	53		GBR		4,067	2:12.7