Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Steven Suokko	48	WI	USA		3,986	2:15.4
952	Aaron Meadows	39		USA		3,985	2:15.5
953	Andrew Munro	54	Anchorage, AK	USA		3,982	2:15.6
954	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,981	2:15.6
954	Kristian Sørensen	50	Mårslet	DEN		3,981	2:15.6
954	Alex McEnery	33		USA		3,981	2:15.6
957	T Hi	40		GBR		3,980	2:15.6
957	Vito Vergari	48	Pittsburgh , PA	USA		3,980	2:15.6
959	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	3,979	2:15.7
959	Clint Borchardt	48		USA		3,979	2:15.7
959	Amado Sierra	40		USA		3,979	2:15.7
959	Omar Ruiz	49		USA		3,979	2:15.7
963	Jens Neuber	41		GER		3,976	2:15.8
964	Chris Donovan	40	Wilmette, IL	USA		3,970	2:16.0
964	Marc Levy	62		USA		3,970	2:16.0
966	Zachary Szemborski	29		USA		3,969	2:16.0
967	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,968	2:16.0
967	Joshua Blount	43	Portland, OR	USA		3,968	2:16.0
969	Stacy Story	45		USA		3,967	2:16.1
970	Stéphane Brugère	49	Thônes	FRA		3,966	2:16.1
971	Willy TURPIN	49		FRA		3,965	2:16.1
971	Charles Meuriche	39		FRA		3,965	2:16.1
971	Chad Grace	33		USA		3,965	2:16.1
974	Todd Olsen	56		USA		3,964	2:16.2
974	Gary Schmidt	59		USA		3,964	2:16.2
976	Eric Broekhuis	61	Austin , MI	USA		3,963	2:16.2
977	Chan Bong Jeung	40		KOR		3,962	2:16.2
977	Jasper pex	35		NED		3,962	2:16.2
979	Alphonse Koenig	53	NJ	USA		3,960	2:16.3
980	Julian Williams	52		USA		3,958	2:16.4
981	Michael Schwarz	39		AUT		3,957	2:16.4
981	Scott Phillips	39		GBR		3,957	2:16.4
983	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:16.5
984	Ryan Jenkins	50	FL	USA		3,955	2:16.5
985	Geraint Richards	56		GBR		3,953	2:16.6
986	Sarah Blackmon	47		USA		3,952	2:16.6
987	Juan L. Sosa	39		USA		3,951	2:16.6
987	Craig Turlington	45	Sauk Rapids, MN	USA		3,951	2:16.6
989	Pascal Muelln	38		GER		3,949	2:16.7
990	Alessandra Bruce	54		AUS		3,947	2:16.8
990	David Lo	34		USA		3,947	2:16.8
992	Tycjan Dullek	35		POL		3,946	2:16.8
992	Heidi Nordstrom	44		USA		3,946	2:16.8
994	Livia Peterzelka	14		GER		3,945	2:16.8
994	Aaron Moller	42		USA	Greenville Indoor Rowing	3,945	2:16.8
994	Philip Carter	47	UT	USA		3,945	2:16.8
997	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,943	2:16.9
997	Chris Borghi	55	N Ft Myers, FL	USA		3,943	2:16.9
999	Mark S	54		USA		3,942	2:16.9
999	Jill Gorman	56	Monrovia, CA	USA		3,942	2:16.9