Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anders Persson	57	Helsingborg	SWE	Älmhult International Rowing Club	3,986	2:15.4
951	Cameron Murray	49		AUS		3,986	2:15.4
951	Steven Suokko	48	WI	USA		3,986	2:15.4
954	Aaron Meadows	39		USA		3,985	2:15.5
955	Andrew Munro	54	Anchorage, AK	USA		3,982	2:15.6
956	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,981	2:15.6
956	Kristian Sørensen	50	Mårslet	DEN		3,981	2:15.6
956	Alex McEnery	33		USA		3,981	2:15.6
959	T Hi	40		GBR		3,980	2:15.6
959	Vito Vergari	48	Pittsburgh , PA	USA		3,980	2:15.6
961	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	3,979	2:15.7
961	Clint Borchardt	48		USA		3,979	2:15.7
961	Amado Sierra	40		USA		3,979	2:15.7
961	Omar Ruiz	49		USA		3,979	2:15.7
965	Jens Neuber	41		GER		3,976	2:15.8
966	Chris Donovan	40	Wilmette, IL	USA		3,970	2:16.0
966	Marc Levy	62		USA		3,970	2:16.0
968	Zach Szem	29		USA		3,969	2:16.0
969	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,968	2:16.0
969	Joshua Blount	43	Portland, OR	USA		3,968	2:16.0
971	Stacy Story	45		USA		3,967	2:16.1
972	Stéphane Brugère	49	Thônes	FRA		3,966	2:16.1
973	Willy TURPIN	49		FRA		3,965	2:16.1
973	Charles Meuriche	39		FRA		3,965	2:16.1
973	Chad Grace	33		USA		3,965	2:16.1
976	Todd Olsen	56		USA		3,964	2:16.2
976	Gary Schmidt	59		USA		3,964	2:16.2
978	Eric Broekhuis	61	Austin , MI	USA		3,963	2:16.2
979	Chan Bong Jeung	40		KOR		3,962	2:16.2
979	Jasper pex	35		NED		3,962	2:16.2
981	Alphonse Koenig	53	NJ	USA		3,960	2:16.3
982	Julian Williams	52		USA		3,958	2:16.4
983	Michael Schwarz	39		AUT		3,957	2:16.4
983	Scott Phillips	39		GBR		3,957	2:16.4
985	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:16.5
986	Ryan Jenkins	50	FL	USA		3,955	2:16.5
987	Geraint Richards	56		GBR		3,953	2:16.6
988	Sarah Blackmon	47		USA		3,952	2:16.6
989	Juan L. Sosa	39		USA		3,951	2:16.6
989	Craig Turlington	45	Sauk Rapids, MN	USA		3,951	2:16.6
991	Pascal Muelln	38		GER		3,949	2:16.7
992	Alessandra Bruce	54		AUS		3,947	2:16.8
992	David Lo	34		USA		3,947	2:16.8
994	Tycjan Dullek	35		POL		3,946	2:16.8
994	Heidi Nordstrom	44		USA		3,946	2:16.8
996	Livia Peterzelka	14		GER		3,945	2:16.8
996	Aaron Moller	42		USA	Greenville Indoor Rowing	3,945	2:16.8
996	Philip Carter	47	UT	USA		3,945	2:16.8
999	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,943	2:16.9
999	Chris Borghi	55	N Ft Myers, FL	USA		3,943	2:16.9