Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Carissa Demore | 39 | MA | USA | 3,898 | 2:18.5 | |
| 1050 | Andrew Shuffleton | 31 | GBR | 3,898 | 2:18.5 | ||
| 1053 | Nate Jedinak | 50 | Columbus, OH | USA | 3,892 | 2:18.7 | |
| 1053 | Justina Loar | 48 | VA | USA | 3,892 | 2:18.7 | |
| 1055 | Richard Monfort | 39 | USA | 3,891 | 2:18.7 | ||
| 1056 | Benoit Besnard | 38 | FRA | 3,888 | 2:18.8 | ||
| 1056 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,888 | 2:18.8 | |
| 1058 | Changwok Choi | 60 | busan | KOR | 3,887 | 2:18.9 | |
| 1058 | patrick stacom | 57 | USA | 3,887 | 2:18.9 | ||
| 1060 | Marc Bailes | 46 | USA | 3,886 | 2:18.9 | ||
| 1060 | Dan Patey | 39 | Lakewood, CA | USA | 3,886 | 2:18.9 | |
| 1062 | Sarah Menzie | 39 | AUS | 3,885 | 2:18.9 | ||
| 1062 | Ian Dreger | 36 | USA | 3,885 | 2:18.9 | ||
| 1062 | Janette Leipert | 46 | GER | 3,885 | 2:18.9 | ||
| 1065 | Caine Taylor | 36 | USA | 3,884 | 2:19.0 | ||
| 1065 | Kevin Dolinar | 29 | USA | 3,884 | 2:19.0 | ||
| 1067 | Min Park | 44 | KOR | 3,883 | 2:19.0 | ||
| 1068 | Jack Holbrook | 45 | Louisville, KY | USA | 3,882 | 2:19.1 | |
| 1068 | Leo Lopez | 40 | ARG | 3,882 | 2:19.1 | ||
| 1068 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,882 | 2:19.1 | |
| 1071 | James Gobbett | 85 | Rovereto | ITA | 3,880 | 2:19.1 | |
| 1071 | G Paisley | 55 | USA | US Navy Veteran | 3,880 | 2:19.1 | |
| 1073 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,879 | 2:19.2 | |
| 1074 | Sanghee Lee | 55 | KOR | 3,878 | 2:19.2 | ||
| 1074 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,878 | 2:19.2 | |
| 1074 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:19.2 |
| 1077 | jacqueline vreijdenberger | - | NED | 3,877 | 2:19.2 | ||
| 1078 | Sarah Ruberry | 51 | BER | Bermuda Rowing Association | 3,875 | 2:19.3 | |
| 1079 | Arvin Carl Salonga | 31 | PHI | 3,873 | 2:19.4 | ||
| 1079 | Luke F | 20 | USA | 3,873 | 2:19.4 | ||
| 1079 | Andrew Wood | 54 | GBR | 3,873 | 2:19.4 | ||
| 1082 | Russell Macpherson | 53 | IRL | 3,872 | 2:19.4 | ||
| 1083 | Paul Grinham | 64 | Shapwick, Somerset | GBR | Free Spirits | 3,871 | 2:19.4 |
| 1084 | Joni Laser | 46 | USA | 3,869 | 2:19.5 | ||
| 1085 | Rafał Adamczyk | 48 | POL | 3,868 | 2:19.6 | ||
| 1085 | Andy Keirn | 60 | USA | 3,868 | 2:19.6 | ||
| 1087 | Marcus Tröller | 58 | GER | 3,866 | 2:19.6 | ||
| 1087 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,866 | 2:19.6 | |
| 1089 | Steve Conner | 49 | TX | USA | 3,864 | 2:19.7 | |
| 1090 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,861 | 2:19.8 | |
| 1091 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,860 | 2:19.8 | |
| 1091 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:19.8 | |
| 1093 | Lars Holmström | 56 | Köping | SWE | 3,859 | 2:19.9 | |
| 1093 | Jordan Chamberlin | 58 | KEN | 3,859 | 2:19.9 | ||
| 1093 | Rob Wilson | 43 | USA | 3,859 | 2:19.9 | ||
| 1093 | Ross Jette | 43 | USA | 3,859 | 2:19.9 | ||
| 1097 | Joe Evans | 46 | GBR | 3,858 | 2:19.9 | ||
| 1098 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,856 | 2:20.0 | |
| 1099 | Roland Johann | 53 | AUT | 3,855 | 2:20.0 | ||
| 1099 | PJ Mateo | 46 | FRA | 3,855 | 2:20.0 |