Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Miranda Dendekker | 30 | CAN | 3,809 | 2:21.7 | ||
| 1152 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,808 | 2:21.8 | |
| 1153 | Amy Zucal | 40 | CO | USA | 3,807 | 2:21.8 | |
| 1153 | William Robinson | 59 | Hingham, MA | USA | 3,807 | 2:21.8 | |
| 1155 | Justin Clegg | 41 | USA | 3,806 | 2:21.8 | ||
| 1156 | Kevin Hodder | 52 | GBR | 3,805 | 2:21.9 | ||
| 1156 | Robert Leva | 60 | USA | 3,805 | 2:21.9 | ||
| 1156 | Timothy Martin | 54 | ON | CAN | 3,805 | 2:21.9 | |
| 1156 | Darron Stiles | 52 | USA | 3,805 | 2:21.9 | ||
| 1156 | Arvont Hill | 49 | USA | 3,805 | 2:21.9 | ||
| 1161 | James Dunaway | 42 | CAN | 3,804 | 2:21.9 | ||
| 1162 | Mat Pac | 46 | SWE | 3,803 | 2:21.9 | ||
| 1163 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,802 | 2:22.0 | |
| 1164 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,800 | 2:22.1 | ||
| 1164 | Nicole Bachner | 47 | GER | 3,800 | 2:22.1 | ||
| 1166 | Shantel Cordova | 37 | USA | 3,799 | 2:22.1 | ||
| 1167 | Eddy Liekens | 64 | BEL | 3,797 | 2:22.2 | ||
| 1168 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:22.2 | |
| 1169 | Hélène Kerpan | 42 | CAN | 3,794 | 2:22.3 | ||
| 1169 | Julian Altamirano | 52 | USA | 3,794 | 2:22.3 | ||
| 1169 | Chris Day | 70 | GBR | 3,794 | 2:22.3 | ||
| 1172 | Greg Cisneros | 47 | Torrance, CA | USA | 3,793 | 2:22.3 | |
| 1173 | Terence Savage | 53 | USA | 3,791 | 2:22.4 | ||
| 1174 | Michael Matuszewski | 47 | GER | 3,790 | 2:22.4 | ||
| 1175 | Signe Vognsen | 47 | DEN | 3,787 | 2:22.5 | ||
| 1175 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,787 | 2:22.5 | |
| 1177 | Sue Buboltz | 64 | USA | 3,786 | 2:22.6 | ||
| 1178 | Mark Palmerston | 45 | USA | University of California, Davis | 3,785 | 2:22.6 | |
| 1179 | Ryan Pinguely | 41 | USA | 3,784 | 2:22.7 | ||
| 1180 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 3,783 | 2:22.7 |
| 1180 | Joe Yelton | 56 | USA | 3,783 | 2:22.7 | ||
| 1182 | David Enochs | 76 | Manteo, NC | USA | 3,782 | 2:22.7 | |
| 1182 | Ryan Mertz | 45 | USA | 3,782 | 2:22.7 | ||
| 1182 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,782 | 2:22.7 |
| 1185 | Aleksander Mark | 43 | POL | 3,781 | 2:22.8 | ||
| 1186 | Calvados Young | 42 | CHN | 3,780 | 2:22.8 | ||
| 1186 | Francesca Cupples | 43 | USA | 3,780 | 2:22.8 | ||
| 1188 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,779 | 2:22.8 | |
| 1189 | Bob Peppler | 51 | NJ | USA | 3,778 | 2:22.9 | |
| 1190 | John B | 40 | USA | 3,777 | 2:22.9 | ||
| 1191 | margo poda | 33 | USA | 3,775 | 2:23.0 | ||
| 1192 | Claude Girouard | 49 | CAN | 3,774 | 2:23.0 | ||
| 1193 | Jenny Taylor | 40 | USA | 3,771 | 2:23.1 | ||
| 1194 | Ant Wallbank | 52 | GBR | 3,770 | 2:23.2 | ||
| 1195 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,769 | 2:23.2 | |
| 1196 | randall lisy | 49 | USA | 3,768 | 2:23.3 | ||
| 1197 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,767 | 2:23.3 | |
| 1198 | Dan Caine | 57 | USA | 3,765 | 2:23.4 | ||
| 1198 | Shaun Collins | 59 | GBR | 3,765 | 2:23.4 | ||
| 1200 | Jeffrey Hill | 70 | OR | USA | 3,764 | 2:23.4 |