Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Fabio Gamaleri	60		ITA		4,199	2:08.6
702	Margus Kytt	42		EST		4,197	2:08.6
703	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	4,195	2:08.7
704	P Martin	44		GER		4,193	2:08.7
704	James Fitzgerald	41	West Newbury, MA	USA		4,193	2:08.7
706	Eric Torrence	57	Oregon	USA		4,192	2:08.8
706	Eric Montoya	51	CA	USA		4,192	2:08.8
706	Rafael Dourado	27		BRA		4,192	2:08.8
706	Anthony Albano	43		USA		4,192	2:08.8
710	John Phillips	71	Tumwater, WA	USA		4,190	2:08.8
710	Heinrich Hummen	59		GER		4,190	2:08.8
710	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,190	2:08.8
710	Geidi Kruusmann	44		EST		4,190	2:08.8
714	Greg Whyte	71		USA		4,189	2:08.9
714	Rebecca Clemens	32	NC	USA		4,189	2:08.9
716	Cortland Marix	46		USA		4,188	2:08.9
717	Stewart Taber	41		USA		4,186	2:09.0
718	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,185	2:09.0
718	Jesse Laster	42		USA		4,185	2:09.0
718	Francois P	53		PYF		4,185	2:09.0
721	Joe Bernardi	39		USA		4,183	2:09.0
722	Jon M	57	NT	AUS		4,181	2:09.1
723	Kupfer Kessel	-		LUX		4,179	2:09.2
723	Todd Fenimore	59		USA		4,179	2:09.2
725	Bjoern Warner	45		GER		4,178	2:09.2
726	Eero Tuhkanen	45	Tallinn	EST	Sõudespinning Estonia	4,176	2:09.3
726	Erling Dávidsson	35		FRO		4,176	2:09.3
728	Peter Lomax	54		GBR		4,175	2:09.3
728	Tonny Eskjær-Køppen	61		DEN		4,175	2:09.3
730	Michael Lin	53	NJ	USA		4,174	2:09.3
730	Jesper Sorensen	58		USA		4,174	2:09.3
732	Paul Nicholson	62		GBR		4,173	2:09.4
733	marc dumas	34		CAN		4,172	2:09.4
734	Henry Macphillamy	39	Brisbane, QLD	AUS		4,171	2:09.4
735	flexi bug	60		SUI		4,170	2:09.4
735	Adam Kulesza	44	Monterey , CA	USA		4,170	2:09.4
737	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,169	2:09.5
737	Sharon Salter	60		GBR		4,169	2:09.5
739	Joe Dougherty	52		USA		4,168	2:09.5
739	Christian Monson	29		USA		4,168	2:09.5
741	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:09.6
742	Craig Shepherd	61		AUS		4,163	2:09.7
742	Tim Row	48		USA		4,163	2:09.7
744	Zak Rudy	37		USA		4,162	2:09.7
745	Tobias B	27		GER		4,161	2:09.7
745	Carwyn James	22		GBR		4,161	2:09.7
747	Michael Mansfield	48		USA		4,160	2:09.8
747	Steven Wadley	46	Worcester	GBR		4,160	2:09.8
747	Víctor Rodriguez	35	Sevilla	ESP		4,160	2:09.8
750	Jérôme Munoz	43		FRA		4,157	2:09.9